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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 1 maj 2017

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Date

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Cykling

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Time

02:20:07Tid

Distance

36.31 kmSträcka

Gauge

15.55 km/hHastighet

Gauge

03:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1633 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlnlJ%7DuzjBn%40zAvBiFtD%7DA%40eB%5E%5B_%40A%3FnBBa%40PReFhCnEeB%40uBBdACy%40lEiE%7BCdEvDjYdBvABrIjB%7ELp%40j%40lG%3FjYvq%40vChE%60CaFhDyKx%40tAVtCt%40%7E%40%7ECuHvGcGxKsSjB_GfB%7EFbUrTdExM%60BnBt%40pGx%40x%40lEvOdGrMtNja%40t%40MfAjDjC%60B%7CAxEpI_ERdAbCqAjFC%60GqKt%40gDtAyB%5EfAaANi%40%7E%40mArFZtApA_AjAaC%7EBRl%40YrGrDtAdBCbCzDhHlB%7DEbBwAZTDzBzAnFdB%7CBrBh%40zAcFhDf%40jAYt%40eAt%40aDeCwGmBu%40_G%7CEaCg%40mArAqA%7BAgDiPyEtBoHvAwEkE%3FqDmAmH%60ByDgA_HdKeMfHaLlXkBdUuHfDnb%40xDqClCsKzA%40%7CAcEzAYp%40oAnB%7C%40xAyAJ%7BBrIqObCaCxCmIrAyBnC%7DA%60BcDzCs%40%60AgAlLw%40nB%7B%40xBaDvEWv%40%7BBr%40UhDiGxGXx%40i%40d%40yCvBeBtAUfEtAbEb%40%7CKnHa%40xFnBdJ%60D%7EAjGlAzBAvEqAvBtCtCVnBhAfGvIjEfCrA%7CBrCvBhAY%7E%40aDaGsU%5CcEbAKnA%7C%40lChKhBzBrBRcBiEpBe%40bBZVy%40r%40EIcDe%40iBuCwAcA%5Eo%40%7CAWCcA%7D%40qAyCA_DoBkBiD%7D%40oBNw%40pBKhCPpAfChCp%40nByEgEu%40aBJiEr%40%7DAdAc%40vHl%40lFvF%7EGdBxFbMnCdDbAHjG%7DDbCUzInFnBEhCp%40zAxERnDq%40jCsCrBg%40s%40aEdAZSOqCxAcJMoDmBf%40aHtHmCp%40cGw%40oCcAuH_FsAAiAzBpCjHKtEyCr%40qA%7BAs%40eCDjQsW%7DNsTtEY%7D%40%5CoN%7DFWoIuDaDvC%5DgFi%40%7BAgBwAcEpAa%40%7C%40XxCcAnAyCqHi%40oIi%40k%40eNs%40aARmGhHsBJuAMTeEeEp%40%7DBdBfAvCArBw%40OiBr%40WlAwCk%40uAb%40ShEk%40V_Hg%40mI%60AyBrEqAx%40gAxEuBnEkExF%7BAi%40eAD%7BDvBmClCb%40%60CIjFwDxMcA%7CBwAn%40%40hB_C%7EDN%7EVq%40zGeEdFoCMsE%7CByOpDgBdAuAKmG%7BKmFhO%5BfIwApAgBg%40cP%60EoAt%40wF%5EwFzAiEwC%7BJ%7CAiGkCeI%7EAeAlBgA%7CFe%40rE%5ErD%7E%40nBhCiIzBuA_ALgAhAkCzIoAkG%7C%40sKbFgOqBoOlCuBfHgLpEuExB%60%40nApC%7EA%7EA%60GaDjN%7DW%7BAoEy%40a%40%7DC%60DoCvA%7BFhH%7BHfHkA_C_A%5C_Osb%40eFeK%7BG%7DR%7B%40%7BGyAsAmEsNwU%7BUkJq%5EkDmR_CeCiImb%40uRtGiCd%40aAQuOhGw%40%7ECiB%60CBlGcBhDe%40iCmBbCwKrCg%40%7B%40%5DmFw%40eAmCt%40gBtF_%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 484 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1633 kcal