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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 8 augusti 2017

Control_rewind

Date

Control_fastforward

Cykling

Export

Time

00:51:14Tid

Distance

14.45 kmSträcka

Gauge

16.92 km/hHastighet

Gauge

03:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

577 kcalKalorier

Score

3456Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esamJevgkBdBlArCVbAKjCqArAkAdHtO%7C%40dE%5CbFe%40rc%40PrS%7E%40nMr%40%7EEhA%7ED%7CC%7EEzOfNfDbBb%40Of%40eDn%40q%40tC%60B%7CAeBdDC%7EBpA%7EBAzBsAdGd%40%7E%40%7B%40bD%5CvBkAnF%7CDnB%7DGb%40%7BGnAkF%5Ck%40%7EFpOpAlETl%40ZJtDoAtBE%60Cq%40nB%7BEx%40k%40x%40eEvAXt%40hDE%7C%40h%40bE%7BB%7EJkA%60J%3FrGZnCf%40C%7EAuC%60%40GpCjHz%40BvCx%40%7E%40%60Bj%40Gz%40bA%60%40F%7CBeBp%40iEhAoAl%40yB%5E%3Ft%40_%40jA%7CCrAuCl%40yD%5B%7DAy%40%7D%40s%40By%40lAi%40pF%5Dp%40YDcBsASwE_BiBY%7D%40IKMRq%40lGw%40rCU%7CCgA%60DGhE%5EfCMhA%5Bx%40uCz%40QX%60BlCxB%7C%40lB%7EAZ_%40NwBz%40oEyCwFUaAZm%40%7EBaBhAY%5E%7CG%5BrAz%40i%40C_B%7E%40Xl%40e%40d%40uE%7CAwEDeBhBoHu%40%7D%40iAn%40i%40%7CA%5D%60Ek%40r%40aBkAOaEsBeCSu%40FqGdAmPE%7DC%5EgBOkGz%40aKMa%40sBo%40y%40%7BCgAFiA_Do%40KoAdBuBpGqBzLgDvGw%40DY%5Ck%40bDkB%7EB%7B%40zBwCvAq%40_%40aFdB%5DGqBqGqDeIs%40uCrFuLp%40cHTuNeAoD%7DCmDeAuDeBcDsEwAm%40r%40g%40xB%7B%40pJ%7D%40dDm%40lAiB%7E%40y%40vCq%40bAs%40%5Ci%40Ca%40ZmA%60Fe%40bER%7CAU%7EEiAnNDtHkBn%40mB%60BsBs%40s%40m%40oCGg%40JiCnBqBkBSAu%40bAa%40nCk%40BqB%7D%40qBcB_P%7DNcBkDmAeF%7DAoSM%7DU%60%40a%5DSuFs%40uEmAqDuDyHwA%7BAw%40v%40mBx%40uB%5CwDo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 470 veckor sedan

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Cykling

Export

Time

00:24:10Tid

Distance

8.50 kmSträcka

Gauge

21.10 km/hHastighet

Gauge

02:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

340 kcalKalorier

Score

1628Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wramJuwgkBSdAaCpAqE%5EwE%60AsBp%40wBCqBJ%7BB%5CcFu%40oBm%40cGcEoFd%40yDtBkFzAmDrAeCRuB%7E%40k%40r%40eCdGs%40b%40y%40A_Co%40_By%40%7BEGaCeAwBUuCB%7BGq%40_C%40uDpBiBbBcAzB%7B%40%7CGGbHi%40%7ECmA%7EDsD%7EHm%40h%40W%60A_ChAaEL_DrC%7DDzAe%40Mw%40s%40_DiFoEwPkAoBiAiDeCcB%3Fq%40M%5Dr%40_Ch%40n%40APMELE%40Sc%40a%40UDk%40jC%3Ft%40bAt%40%7EFxJhE%7COlCpE%60AbAl%40HdFiClByBxCHpAc%40tAw%40h%40m%40rGsNfA%7BFZyKv%40cEr%40qApBuAbDaBxB%40vKj%40pANlFvAzB%3FpARvChArBFb%40YnDoHtBeAl%40AzBk%40%7CDiB%7EBg%40jDqBtBe%40nDQ%60FfDtBp%40tFbAbFg%40xBHxHmBrB%5D%7CA%3FxDqBGgB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 470 veckor sedan

Garmin_grey_20px

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Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 917 kcal