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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 26 augusti 2017

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Date

Control_fastforward

Cykling

Export

Time

00:57:26Tid

Distance

9.73 kmSträcka

Gauge

10.16 km/hHastighet

Gauge

05:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

444 kcalKalorier

Score

3870Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DrkJggrkBERcCVaCkBy%40mAwC%7DA_%40zAAtAm%40l%40uDvBsBn%40gCg%40LwCM_Cl%40cBPiEhAkE_Dd%40i%40%7B%40MqCnCuGbCTXXnCBdAm%40%7CCeFhDiCn%40gAn%40KzBZz%40tB%7EAZ%7EAhFr%40%7CF%60ElRD%60DcAnBcBzAgAS%5DLq%40%7DAgBDe%40eCKrAs%40sP%7CAaBv%40CDbBkAJ%5Bv%40XjAp%40QxByEL_E%5BaCmBiEgAw%40g%40aAaBMwAbBY%5DA%7CBe%40GkB%7EBm%40BaCnAw%40zBMlFxBlEn%40SnBrBdC%60Ad%40aA%3Fw%40e%40JsB_BI%5DrAg%40PPTKv%40%7BBCy%40k%40w%40aB_An%40oGTk%40%5EOjCFl%40%60%40zAnFEz%40JQcB%5DiAjBOhGd%40xNiA%5Co%40cAwHgE_%40rAJt%40p%40W%5EbA%5Ey%40zAhBp%40J%3FTEPc%40OeBl%40gAq%40FvAmA%7EBk%40Ng%40e%40k%40qBb%40B%3Fm%40XNBm%40Z_%40%5ELFaA_%40B_D%60C%7BBf%40oCSAaHdAkECmBjAeEsC%5Ei%40YMaA%5E_Ef%40%5Br%40sCrC%3FZRnCWbMwMp%40I%60B%5E%7C%40vBpB%5CBw%40uAkCIeCgAFQs%40KqA%60AoHDf%40ZZVEDX_%40zC%5BDo%40pAD%60%40fA%5DRTAsAr%40wBT%5E%5Bn%40Th%40c%40zC%5DXBdARf%40XObAfABn%40%60Al%40AdAw%40%7EBpCxQh%40zBJLPQHtBx%40xBYdEqBnC_CHaA%7BAcAXc%40EiCqV%5BhGv%40%7ENTc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:51:53Tid

Distance

14.16 kmSträcka

Gauge

16.38 km/hHastighet

Gauge

03:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

608 kcalKalorier

Score

3482Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsamJyugkBb%40XnBFxBh%40vGuChGlNdAzEb%40lF%5Dvd%40H%60MLpF%7E%40rMz%40xErAxD%7CAfCrShQvBVf%40eDp%40w%40%60%40HzAbBnBmBnC%40dD%7C%40tGiA%7CF%5EvCc%40vAHtAmAdF%7CDvBeIb%40iGlAuE%60%40g%40fAvDzDpI%7CAtFp%40ZrBiAnCIZ%5BvB_%40j%40iBtAwBf%40Yx%40gEpAARPlApLyCtMg%40lGLbJ%5EdAZK%7CAmC%5EOjChHxC%5CbAh%40t%40tAd%40K%7C%40jA%60%40HzBsAl%40sElAyAb%40kB%7EAk%40hAlCzAyBh%40_EqAeDm%40%3FcAxAc%40nF%5Bn%40c%40B%7BAqAWoEwBqCMm%40MLe%40jF%7DBxKe%40pEh%40fFYdBSVwB%5Eu%40r%40%60BlClBx%40tB%60BfB%7BIcD_GScAtD%7DCv%40IZnG_%40zAv%40%5BJ%7BBz%40f%40j%40_%40f%40%7DEzAmBD%7DDlBmHy%40gAiAr%40g%40%7CAY%7EDYf%40w%40PSvAsBpDVpIi%40jAsBjKSb%40Y%3F_AgAkCgAwBqCmB_AmA%7DBgC_Jo%40eFOaE%5C%7DGbD%7DQWwG_%40eC_Ao%40q%40Rm%40dDyBjCq%40tBoCrA%7B%40e%40oFfBuHaReAuDuB%7EG%5B%7CE%7DAnH_%40%5EsAwAs%40YQ%7EA%60%40eBtB%7EBMtBwDnJmD%60GGnAa%40fAyChE_%40Dm%40%5DYTHvEn%40pBq%40bCWKiAgDiJaIa%40RiBhDs%40gCuCkW%7DAeDsB_AaADaBq%40_F_EoJkImB%7BBwBoF_BuLm%40yMKkOZsM%40yUi%40iFcAgEiGcM%7BEhBqBRoEy%40W%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1052 kcal