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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 4 oktober 2017

Control_rewind

Date

Control_fastforward

Cykling

Export

Time

01:00:28Tid

Distance

14.45 kmSträcka

Gauge

14.34 km/hHastighet

Gauge

04:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

583 kcalKalorier

Score

4074Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yramJowgkBJ%60ArFx%40zDsAlAcA%60H%7CN%7C%40%60E%60%40%7CEW%7C_%40DtQb%40fMtA%7EL%60AjDxAzCdSvQnBfAp%40Ht%40cEl%40g%40xBhBlAa%40n%40kAzCGfChA%7EBKdC%7D%40bGb%40%60%40%5DrD%3FxBiAdFxDtAwDlAgKfAmEb%40u%40jJ%7EVjBWtB%7B%40%7C%40%5E%60C_ArAkCfBsB%7E%40%7BDPKjAPr%40nDGbAd%40rDcD%60RY%60GPrF%5C%7C%40%5EStAiC%5EMlCbHzC%5EfAf%40r%40xAj%40G%7CAhAlB%7B%40p%40mEzAsBXeBr%40Kr%40k%40d%40%7C%40jAp%40jA%7DDQcEy%40aAS%40iAbBk%40%7CF%5Db%40a%40EuAkAO_EqCkEo%40zFeDvQZrGYvAqCt%40i%40b%40%40RrBrCpCdAr%40v%40%60%40%5DlA%7DHkDwGAo%40tBoBlBu%40b%40bH%5DrAv%40_%40BqBx%40b%40n%40g%40n%40qFhA%7DCJiCjBwGm%40mA_Ab%40c%40%60A_%40%7EE%5Bl%40i%40BqAiASiEu%40s%40eA_DViEMg%40%40cEh%40qF%3F%7BFRw%40F_EOqAb%40aFFaFsBoBk%40mC_%40FaAqBqAoA%7BAtBqBfGyCpP%7BBrEYR%7B%40Cs%40nDe%40TkAfB%5DrAgDrBw%40YwE%60Bc%40KcDmJmCqFo%40aDlFaKx%40_Hj%40mK%7B%40eFsA%7DCsCoDiC%7DGgBUaAaAo%40%5Eu%40dCsAvLuApDgBpA_B%7EEu%40b%40aA%40%7D%40%7CBw%40nE%40tFuAlSIpI%7BAZsCpA%7BCmAqCKaBpBe%40H%7BCuBu%40x%40y%40jD_C_AkQ%7DNmBwB%7DAkDcA_EuAwPKgFMoNV%7BM%40%7DUc%40%7BE_AaE%7BC%7BGeCcEwE%7EBkBDu%40_%40oCYYaARiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 583 kcal