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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 19 februari 2018

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:26:00Tid

Distance

5.00 kmSträcka

Gauge

11.54 km/hHastighet

Gauge

05:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

498 kcalKalorier

Score

2416Poäng

Det här träningspasset har importerats.

0 0	Tillagt 443 veckor sedan

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Cykling

Export

Time

01:13:18Tid

Distance

18.31 kmSträcka

Gauge

14.99 km/hHastighet

Gauge

04:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

640 kcalKalorier

Score

4946Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asamJ%7DygkB%5CjCjBPzBp%40fEyAnAgA%7EF%7CLhArDl%40hEPxFe%40%7Eb%40%5CvTdAxL%7C%40tEnC%7CFzSxQ%60C%5Eb%40iDn%40q%40j%40TfAzAzAo%40Vq%40%7CA%5B%60BAjDjBpBmAbCe%40PLfAnGz%40nIXAb%40%7B%40f%40OdAtFt%40WpAPlAy%40r%40qAfGgS%7E%40gE%60%40yFbBcGVJz%40lDnDbIdBzFl%40ZpEkBz%40b%40xCoAf%40mBvA_Cb%40Sx%40aEjAFpCuFdAiEh%40pDfAlBDdDnA%7E%40%60%40%5DFvHbAdKtAj%40bA%7EAHbBc%40lFiAhGItBoAbEInBXvEYjBkBRw%40d%40Wx%40XzB%7EDpBrAtCLbGmBbHaCdFkDnKa%40xDnI%7ENpC%60CzCTrBhApE%7EFl%40A%7CJxKc%40xFNbHwAtJ%60%40xBAzC%5CvAY%7CD%7E%40dFQ%7CBNlD%60EtIDxA%7D%40%7EK%7DA%7EKa%40HeC%7BCi%40%7DB%7B%40cAo%40_Cg%40o%40%7DAc%40iBb%40oBu%40%7DC%7DDoE_E_BgC_BuAwAeB_%40%7BAzB%7DIbD%7B%40vA%7DCn%40cGxCwKd%40_%40hAOdAeARiB%5DyDBwDjCmMkAuByEoEsBi%40wACkCkBkHcM%7B%40%5DMa%40%60FaQjCmF%7EB%7DJi%40qFwA_CkDuAQ%7DAtAsB%7EASFa%40RyBMy%40BmGjCkM%7E%40uIHqEx%40eLBkHb%40mFM_Dz%40iIOaAwBm%40mAuCcDoD%7DAjCcAtDeDvQaBbCc%40%7EA%7DAbAi%40vB_ChCe%40pB%7DChAaA_%40wDpAaB%7B%40sC%7BIkByDk%40yCjF_Lt%40wGXsMw%40_EyDyEwDkJ%7B%40IkB%7D%40yAdCgAzLqAlDa%40t%40cAZe%40l%40_%40xBeA%7CAo%40Vu%40Ce%40h%40cAfJB%7CE%7DA%60TCxG_Cd%40yArAm%40%40qB%7D%40mEq%40sAhBq%40TmCgBs%40x%40e%40bDa%40D%7DDaC_PuN%7BAaCqAmD_BkLi%40%7BJSiU%60%40e%5C_%40yIw%40kEwEoKwAyB%5DEwEbC%7DEq%40sCf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 443 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1138 kcal