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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Torsdagen den 24 maj 2018

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Date

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Cykling

Export

Time

00:50:15Tid

Distance

13.86 kmSträcka

Gauge

16.55 km/hHastighet

Gauge

03:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

566 kcalKalorier

Score

3389Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msamJ_ygkBR%7CAbFnA%60FeBf%40q%40%5E%40fHvOtA%7EJAbU%5DjMD%7ENN%60HdA%60M%7E%40vErAnDfBjC%60PnNhBrAhBVr%40oDn%40q%40%7CBfBr%40O%7EAoB%60C%40rChAxBQxB%7D%40vFb%40j%40Et%40o%40%60A%5ChCD%7C%40uAdFbEnAkDlAyJhB_HpIhVl%40j%40%60FiB%7C%40Td%40e%40pBc%40n%40qBdA_Bn%40%5Bz%40eEbBL%5C%7CAE%7EC%5CzDkCxMs%40hG%3FjHJnA%5El%40h%40YhA%7DBh%40OrCtGpCZzA%7C%40h%40hAh%40OhAvAVBdB_Ar%40gEnAoBf%40sBhBs%40h%40%60ApAh%40fAuDBaD_AuAq%40E%7DAxBo%40xFs%40NuAoAM%7DDmCoEw%40xG%7D%40nDQnCgAlDEvKSf%40aDr%40Hz%40jB%7CBhF%60CpAoI%7BCwFa%40_BfDcClAUPlHWfA%60Au%40GcBp%40f%40h%40O%5Ew%40f%40eFv%40kAJsDvB_Io%40u%40%7B%40b%40m%40%7CAUpD_%40dA%5B%40%7BAkAUmEaBkBw%40cEaDkEAqAeAkHDuFaANc%40U%5DaFaAoAk%40%7DDmAjEaDnFe%40%5BkBaHs%40tAi%40Bg%40_%40%7BACoAiAgC%60AwBsFmBcB%5Dr%40n%40%7BF%5CkKBuC%5DqB%7D%40gCkCqCqDoJc%40UoACeAq%40q%40x%40u%40zCgAnJ_BxEoB%7CA_BlEy%40%60%40%7B%40A%7D%40%7EAkA%7EJ%5C%7ECeAxG_%40vHI%60Ic%40%3FuBlBwCUsA%7B%40IRmCAaAlAyBEmAw%40u%40%7C%40YlBaBXmBqAqOiNiByB%7DBqGq%40iEgA_N%5BoUV%7BM%40_Ue%40_F_AaEeGsMy%40OwEzBcFq%40sCbArA%7D%40ZoAYk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 430 veckor sedan

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Löpning

Export

Time

00:29:46Tid

Distance

5.05 kmSträcka

Gauge

10.18 km/hHastighet

Gauge

05:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

544 kcalKalorier

Score

2737Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cailJ%7BytjB%7C%40qDfA_BhDaErD_DzFyFzBkDl%40q%40f%40a%40vAk%40rAgAvKoL%60GwIzGyHfE%7BGx%40mB%60AiAd%40SzFFz%40Gr%40HnFu%40xAELZ%5CzDFxCs%40FuB%40sANgAfAi%40%40eAwAg%40L_%40j%40%5B%60AAhDe%40%5C%7BBZm%40Ai%40Hi%40VuCxCgDdAwBdBa%40h%40oCnEG%7EAPrAn%40bCTtFhAlABZQbAc%40h%40eBfDg%40h%40i%40NyBIk%40Ni%40AgAvAkA%60AgDWsB%60Ae%40p%40Kz%40%7B%40MyAPmElCU%5B%40y%40SGOH_AxAe%40P%5Dt%40iArAeBdDkAfAaAdBqBvBcD%7CFc%40o%40mAeJAkA%5Ce%40rA_An%40G%7CAdDLG%5C%7B%40EkA_%40%7BA%5EwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 430 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1110 kcal