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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 28 maj 2018

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Date

Control_fastforward

Cykling

Export

Time

00:56:33Tid

Distance

15.87 kmSträcka

Gauge

16.84 km/hHastighet

Gauge

03:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

622 kcalKalorier

Score

3807Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msamJaygkBRnBdFlAzEaBn%40y%40%5CAjGvMfAjEj%40dG_%40bd%40FjMj%40zM%7EAvMa%40nInBbErGtRj%40XpBI%60B%5ChHnHnBtAdCd%40%60B%60C%60AhD%5Em%40wB%7DSiBcFqC%7DAGuA%60%40yAz%40OvBfB%7CBoBzEl%40hBr%40vBiA%60Ci%40PJzA%60If%40zFXLfAaApA%7CFvBBnBkBhHiTv%40sD%5EqFnAkFd%40m%40%7CIpVZTtDiA%7EATh%40e%40r%40GfEoGZMh%40gDx%40a%40r%40Dr%40%60E%5CbGkDdR_%40nFR%7EFl%40f%40xB%7BCd%40%5CbCvFVc%40jBWrB%7C%40%7E%40qB%7C%40wFz%40_Na%40%7B%40qBsAgAwKFiEScB%5BXo%40MS%5DS%7DEeA%7B%40q%40aEbAkHpBgHnAeB%7CAhDdAJz%40fCvBn%40RdAQhEe%40rCT%60Ec%40vDF%7CE%7D%40rRmChVeAdCa%40tCX%7CGUp%40aBb%40cAz%40nBvCzCrAx%40t%40LKbAuGdAqDz%40e%40AkBNGr%40f%40h%40a%40h%40oFhAaBLiEtBiHy%40aA%7B%40f%40_%40bAe%40%60Fo%40r%40iBqAKyDYa%40%5BNS%7EBhClDHfAOv%40_BlCBfIoAdDmCoE%7DB%7BF%7B%40e%40eDe%40qBoFeB%5Cy%40bBi%40C%5BwIbBeNxA%7BHa%40cK_%40cA%5DDc%40%5Bw%40yBuCiAg%40g%40eBB%5Bq%40_Bo%40wAdAaCaGaBmAMcBp%40aHD%7BK_CyFcBgBeAmDgBmDeBQkAy%40k%40Xe%40lA%7BBxPsAnCiBpAy%40pDaAr%40iAJq%40bAuApJRrC_A%7CHi%40fSuFzB%7DAw%40cEu%40iAnA%7BAb%40gCcBo%40r%40m%40nDkCeAaRePmBqC%7DB_I%7BAwTKsU%5Cg%5D%7D%40gKkA%7DDwFiLYAmA%60A%7DEhA%7DDu%40mBz%40jAw%40ZqAWi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 430 veckor sedan

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Löpning

Export

Time

00:33:20Tid

Distance

5.01 kmSträcka

Gauge

9.02 km/hHastighet

Gauge

06:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

545 kcalKalorier

Score

3085Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cf%7ClJewakB%60B%60%40%7C%40fAh%40VPY%5CcDpAmFTc%40%7E%40i%40I%7B%40D_%40NEx%40Zl%40i%40X%7DEdA%7D%40bBkCbAcEJsAEiAeA%7BAi%40%3Fk%40T%5Bt%40%5DjFa%40j%40g%40%40qA_AKuCW%7D%40c%40IW%7E%40DpAlBzB%5C%7E%40OhAeAlA%5B%7E%40HfJ_%40l%40q%40zB%7D%40iAuBaEWy%40%40sASeAkBkBe%40Om%40%3F%7D%40nAe%40e%40wAsD_%40i%40a%40OwAdCg%40RYg%40SwH%7C%40i%40h%40o%40fAoBb%40gGl%40sCp%40%7DFUcD%3F%7DFKcDJqA%3FuA%5BsCAqAPiAtBeFdAaBVaAJw%40OwD_%40k%40k%40%3FYdA%5DzCYz%40u%40rB_A%60BmCxHa%40j%40qAn%40c%40BmA_Am%40ByAh%40qAi%40a%40p%40I%60AZvDItBF%60%40LLz%40KfC%5ENb%40%40n%40%5BhAaFtEWfAHxApBfGt%40%60ON%5EXRx%40kAdCGf%40b%40PjALhDd%40%7EBDrAhBrFPfAbAnBb%40f%40%7CBdAz%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 430 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1167 kcal