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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 2 juni 2018

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Date

Control_fastforward

Löpning

Export

Time

00:29:27Tid

Distance

5.04 kmSträcka

Gauge

10.27 km/hHastighet

Gauge

05:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

544 kcalKalorier

Score

2719Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7BimJg%7DikBj%40qD%7EBoLhAgJXyFh%40qCAqARuC%3FsFh%40cFVgI%7C%40qBVaAb%40c%40h%40PhA%7CA%60AnEr%40lB%5Ej%40lAzG%5CpHXf%40b%40VVfA%5C%7CCRrFUlDBlArAhA%60AlB%40r%40e%40nBUtCo%40%7EDJrCy%40%7CECfDoAhKa%40b%40gADi%40Eg%40%7D%40m%40Mm%40BaC%5DcDn%40wBy%40s%40aCKiDSgA_ByBa%40y%40OoACmAV_D%60DeOFqAv%40sFVeFr%40wENeGIwABgDRgAj%40yHAsATcAbBgDf%40DlApAXz%40%60AfEtAvC%7C%40rF%5EdI%60%40P%60%40f%40f%40%7EERtFYvCBjAb%40r%40d%40%5E%60AbBHhA%5Dp%40a%40%7ECEvAc%40pCRtCaApECvAa%40zCa%40rFWbA%5Bb%40uAJg%40S%5Ds%40i%40Gm%40FsA_%40m%40AgCt%40m%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Export

Time

01:11:07Tid

Distance

21.20 kmSträcka

Gauge

17.89 km/hHastighet

Gauge

03:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

809 kcalKalorier

Score

4803Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usamJwxgkBGt%40Vp%40lEz%40dBSxBaAdAaA%60%40%40dFrKrAzDt%40dFPvE%5Bpb%40J%60NlAvS%7EBvJ%7EAnCtSpQv%40%5EpAg%40X%7BBl%40w%40%5EDjBbBrBoBvCE%7EBdAvBAhCaAvAxBbA%60Eh%40%60GTDz%40s%40bBbGtB%40lBwBnG%7BQlAkF%5EgGbBoGZCzIrVb%40RzD%7BAvAFrCmAf%40%7BArBgCp%40uDTYrAXdAdDZ%7EE%7BDnWDtIl%40nF%60DpKnAdBtB%7E%40lDpEp%40%60Bx%40vGmBdJoC%7CFgCdIi%40vBKtBxGjMpDbD%60CRnDnBjAhAxB%7CDyBtKYbFb%40%60DKhBg%40%7C%40k%40%60%40eAJi%40p%40wC%7CKi%40jFaAbC_Dn%40g%40n%40%7BB%7EHhAlCvClCzD%60Ff%40J%60EdGxDrAf%40i%40%7C%40Bp%40d%40%60DvE%7E%40%7CChCpCf%40oA%7EBwSp%40GNr%40%7ED%7CEHt%40j%40l%40%60BmFr%40gE%60%40HbAeBjJcCtBeA%7CAuBrAwDdDwOh%40qA%60E%7E%40%7EBdBv%40K%7EBuAnAB%60LxCrA%60EvBZjAW%5CzE%60AFTr%40pBp%5ByBc%5DQUk%40JQOYqCg%40CBbA%5E%7DBaAf%40yCeAaAqDmM_D%7BEpBcDsBiCc%40WJ%7BElSwAvCgBrBwNdEi%40%7E%40s%40%60FuCzJaCiFqB_Ca%40%40aC%7COWd%40qC%7DCk%40aCy%40%7B%40yAyDk%40%5BuDV%7BBy%40eBeD%7BEcEkBmC_CeBoAyCj%40%7BDrAgEjD%7B%40lA_DVcCUy%40sBwCiB%7D%40s%40uAGoApAsBc%40iBEwE%7B%40cDPa%40jCxCb%40Jr%40kGWa%40wDo%40eAiCrAhEYnA%7D%40mBy%40g%40%7DC%7E%40u%40CgD%7DCwCq%40Mc%40rBuNjDmFjE%7DN_%40iC%7DAcCkD%7BCsBkE%7BFeDs%40qBy%40UuABwAqBoFgD%7B%40Z_%40vA%5DLUMx%40oGX_HcAeEe%40%7B%40%7BBsAg%40lKPqKoD%7DAsGsJaGpHEtBh%40rCgEvIOjHWBqB%7BAmBmB_GoXcBqR_AeEeByB%7BAe%40%7B%40%3FoBy%40eP_NiBiB%7DAuCmA_Es%40%7BE_AuMQ%7DUZ%7DMCgUk%40yEeA%7DDwDcI_B%7DBiF%7EBiABgEm%40%5BaAJ%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 429 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1353 kcal