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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 17 juni 2018

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Date

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Cykling

Export

Time

00:38:36Tid

Distance

10.70 kmSträcka

Gauge

16.63 km/hHastighet

Gauge

03:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

445 kcalKalorier

Score

2592Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytamJqxgkBAP%7C%40TDP%5E%5BGx%40h%40Qn%40h%40vBt%40bAOtBaAdBmApG%7CMbA%60Ed%40zEC%7EUY%60NJbNh%40hMtAtLnAdE%7CAvCvOfNhD%7EB%7CA%3FZgCp%40gAn%40RhA%7CAp%40KfAiBrCJdCx%40xBP%7CBuAzALz%40lE%7C%40fJXB%7E%40%7B%40%7EAbGjBEvB%7BAtDwKhCgJh%40wCV%7BElA%7BDzAhB%7C%40h%40nCdH%7EArFVL%7CEcB%7C%40XjC%7D%40rAyCzAkB%7E%40cEvAJf%40dAPnAAnB%5ClDmCzMk%40hGD%7EHVvA%5CD%60BiCb%40KnCxGpCb%40dAf%40v%40zAj%40Av%40%60A%60%40JdCuBr%40eEv%40aAb%40uB%7EAg%40v%40pAfATbAwC%5CqC_BwCs%40Nu%40fA%5DdFq%40%7CAyBcBSiEo%40m%40sAyCiB%7CLIzBqA%60EQ%7EB%5EhDKlB%5Bp%40mCn%40Q%60%40lBxCrClAn%40z%40n%40a%40BcAlAqFeCgEo%40wBnB%7BBnBa%40ZzGWdAn%40W%40sBr%40%5Eh%40Q%5Cw%40TgDp%40eAt%40oC%40oBjBeHw%40_Aw%40Rq%40dAe%40xF%5Bd%40i%40EwAcAOcEu%40m%40_A_B%7B%40wEaCaBeAyKGiHYL%7DAiAEwCiAiD%5D%7BBfAcHvAeEcB%60Ek%40%60FqApG%7DCbFOLUGcA%7EBSvAoB%7CBw%40vBoCfA_Ac%40aCpAsA%5C%5DEY%5B%7DAyFgGuN%7DArFs%40tHcBrGUH_AcA%5B%40k%40JQzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Export

Time

00:47:40Tid

Distance

12.82 kmSträcka

Gauge

16.14 km/hHastighet

Gauge

03:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

484 kcalKalorier

Score

3203Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uc%7ElJ%7BqckBFUfAjA%5CyACVZ%60%40VPNQ%7CAiGf%40aHjBiGvJpWbFkBp%40XrDmAxAkD%7C%40w%40v%40_EPQ%7E%40A%60AjETlFiDtRWvGTjFN%5CXBxB_DXHfCpGpBVvB%7C%40lChGzB%7EDlAuEO_GHmBxAsB%5EgBn%40_%40Zs%40%60AsGt%40e%40bA%7E%40R_%40t%40uHu%40sEYkJuCkH%7DDiTsAm%40yA_DwDyDoBzCeBfF%7DAbKiAtDqBrDwC%7DDiFiAu%40g%40cAQ%7DCvEiE%60MlGjRdBgD%5CiDvA_CfB%7E%40%7CBdGi%40%60Iq%40Vc%40jBqBlDQpCt%40tEEdBlAvE%7CAhDdAlBpBfBbBfC%5B%7CCFrArB%7EFpBnBXt%40BfCb%40b%40Db%40wDlK_%40tBBjA%7EA%60ExD%7EGfExDBdVm%40%7CG_%40t%40%5BpJINeBcA_ApA%5DD%7D%40mBiAw%40%5Du%40_CoHa%40eDoAsDPOpE%7DSWsCfBsHi%40gAq%40MWc%40p%40eDo%40kCqAcBmDyC%7BBwEwFqC%5BkAg%40k%40m%40Oq%40NWIeAcBoBcB%7BCyAc%40Po%40hBk%40%5EKm%40bAkG%5CyGiAuDoAmCaG_BgEuFsCyEe%40iB%40eAo%40wESG_ApAUBa%40sGsAmI%5DKeBHcBxAmGwAsC%60%40eBlAcBaB_%40Ey%40%60A_%40vC%5DBoBy%40mS%7DQ%7BAqCiAqDq%40qE_AqMW%7DU%60%40y%5DIiFaA%7BGiAgDuD_IeAwAuAdAuDpAoBo%40aCOMc%40PmAYD%3FM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 427 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 929 kcal