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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 4 augusti 2018

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Date

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Cykling

Export

Time

00:31:59Tid

Distance

15.86 kmSträcka

Gauge

29.75 km/hHastighet

Gauge

02:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

680 kcalKalorier

Score

2135Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cramJmugkBjFrA%7EBo%40z%40c%40%7C%40gA%5EAbGdMjA%7CEf%40rF%5Dxe%40ZvUfAbM%7C%40nEtAvDbB%60CdPjNjBpAvBn%40xBhAhBdEdCnTvDxQzAlFhBdBlBlAtB%60%40zDFvBTrBfAp%40r%40hB%7CD%7CDnFZx%40dCnMp%40xMHhHn%40tFpC%60KvIt%5DnA%7EJjBrUr%40nF%7C%40zDn%40rA%7CFbWdErOnAhN%60%40%7CJMjK%5CvBJR%5CH%60Dm%40vBHzBp%40nMvFbCf%40nCbAnKpCbDzCdBrB%7CDfHrBrAv%40VTf%40NzAW%7ED%40pAtHll%40jBzIxEdPjIfLxEzFdBtCpBxBvDpGxBnBvBpAfB%60A%7CDAhq%40eEhJUzFg%40tNy%40xBCxBs%40fMoAfALfJsAh%40ShCDdCY%7CBChJ%60AxFxAnBv%40rGvDrL%60L%60F%7CDlBjApF%60C%60E%60D%7E%40D%7EElAxBi%40xBkAnJyF%5Cq%40NkRf%40qNtA%7BVf%40sFt%40kFjDkNpQkp%40t%40_AfAHP%5DGsEHw%40fA%7BDf%40s%40%5CS%7C%40L%5CGn%40kAhA%7DG%5EoGd%40aCLsD%7CAmGx%40gBx%40q%40j%40aCdBcC%60M_KhH%7BGZ%40JLt%40%60DVBXO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 420 veckor sedan

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Cykling

Export

Time

00:31:33Tid

Distance

15.99 kmSträcka

Gauge

30.41 km/hHastighet

Gauge

01:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

772 kcalKalorier

Score

2117Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7BmlJ_e%7BjBkAlBmBtAMX%5CxMKx%40UHu%40%5Do%40%5CaAlAyCbGqB%60G_DxOq%40dCw%40d%40mDv%40e%40t%40gAbHCdEiAlCsD%7ECc%40%7C%40UfBUhHeAjDWrBiA%60EkBfBuMbf%40IJWSwEoIwBwCQASRgAvFoArKuB%7E_%40iChGwBdLyChHw%40fDqBfA%7BB%5EsFsAoDsCmF_CyByAgFgE%7DM_MeGiDaJiCiJ_A_Gh%40gBOqJzA_BJgAKwKrAsAf%40yFVuBZiFLqJn%40%7BFJot%40pEiCBm%40QkEuCmBiBgD_GgFeHoEmFeJwM%7BEaQqBcLuGgj%40TeEKcBUm%40oBm%40wAcB%7BAyCmBiC%7BFcFcNoDs%40c%40uDeAyMeGwB%5DgFj%40%5Dc%40%5BgCPaL%5DqJmAkMaE%7DNsGsX_AeCgBwMmBmVyAaJsGiXsD%7DMk%40sF%7B%40%7DUmCyMa%40cAqBoCmE%7BH_CmAoJq%40yB%7D%40yBaBo%40%7B%40sAmFgE_SkBcRo%40_CoB%7DBqFqBoPoNoByBaBkDeAoEo%40gFu%40qMKgVPoFHiVWeFy%40uEuAuDyEiJWAeAhAiDhAi%40AoCm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 420 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1452 kcal