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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 15 juni 2019

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Date

Control_fastforward

Cykling

Export

Time

00:40:41Tid

Distance

11.68 kmSträcka

Gauge

17.23 km/hHastighet

Gauge

03:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

484 kcalKalorier

Score

2731Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yramJqxgkBGp%40pALzCz%40bAK%60C%7B%40zAiAnG%7CMdAzDj%40xEJjFa%40p%5CPtUx%40%7ELl%40%60FbAbEvBhEzStQ%7CB%5Eb%40eDhB_%40dBhAzAgBvDFxCxAdBy%40lCg%40zAtGp%40%7EEGvAn%40Jl%40aA%5CA%60A%7EF%3Fz%40bAvB%60%40oCfCcD%7EEgMdC_Kj%40uG%60BeGVJnFhNxAhF%5Eb%40Z%3FvCaA%7EAJ%5Eg%40tBs%40nBoEt%40S%60AoEdAL%5Ch%40h%40lC%5ClHq%40%7CEcAnEq%40rGFtJTb%40PAvAeC%60%40%5DRBbClG%7EB%5CdBt%40hCjGdCvDnAkEOkGLcBrAeB%60%40oBf%40Ff%40cAf%40sFlAaAz%40z%40%5Ez%40JhBmAdF%7DCvEUhDUx%40c%40VgA%5BWzB%5DRgArDaA%60G%5Bb%40sAwA_Bc%40m%40c%40iBiCsB_AkAoBuCqJEeBa%40qBMyEiB_AgAFkAnBaAr%40uBcL_B%7BD_IvQ%7BCbe%40%7DAnIs%40dCYB_KqQc%40S%7DBAaE_EwB_HeCeC_GkEiBjD%5BPa%40mAq%40sE_B%7DPQ%7D%40uAmCkBeA%7BACuBaA%7DOcNkBmB%7DAyCkAeEs%40eFaAeQKoNXuMFiU%5DcF%7B%40mEwAqDmEsI_%40EgFlCaEs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 376 veckor sedan

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Löpning

Export

Time

00:31:56Tid

Distance

5.36 kmSträcka

Gauge

10.07 km/hHastighet

Gauge

05:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

578 kcalKalorier

Score

2932Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7BimJq%7CikB%40w%40zCoNtAsJPuFv%40gFNwFIqA%40oDTcAf%40%7DH%3FsANgA%7EAqDh%40O%60%40Vd%40d%40%5Cr%40lA%7EFlApBv%40%7CEx%40hKr%40%60%40VfAp%40fK%40lAWhD%5Cn%40ZDNNv%40nBDhA%5Dz%40U%7CFUfAGtFo%40jCIlEm%40dDCvAc%40vCg%40RuAFk%40O_%40q%40qAE%7DBi%40%7DCr%40sBk%40u%40%7BB%5BcF%5Dw%40cBeCYcAKkAFaDPmAvD_R%5CaDb%40gId%40kCPcGIoAFeDx%40eK%3FsANqAXy%40%60AgBh%40Uh%40Xb%40f%40%5Cz%40%7C%40tE%60BxCz%40nF%5EzHVv%40%60%40PX%7C%40x%40dLMlFZt%40f%40Px%40%60BPlAm%40%7CBU%7CEYn%40E%7CAH%7CAIpAm%40pCWvEYhAc%40jFWz%40wBVc%40%5DYg%40qACuA_%40m%40%3FgDt%40wBm%40m%40mCIeDQgAcC%7BDWeA%40yA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 376 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1062 kcal