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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 6 juli 2019

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Date

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Löpning

Export

Time

00:48:30Tid

Distance

7.41 kmSträcka

Gauge

9.17 km/hHastighet

Gauge

06:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

724 kcalKalorier

Score

4488Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ramJaxgkBvFnAbGqC%7EIdUn%40zI%5Dz_%40P%7CXlA%7ENrCbJvT%7CRpFvAhB%7CAlAbElD%7CXtCiEdJhIxAxDz%40gCs%40qBKqF%7CANbDcEnH%7EJfMhCo%40nQ%7B%40%7CFkC%60JgBf%40qHsK%7BDoAoFA%7DAa%40qGeFqEcUiAmAkAkFwAiAwCi%40cJgJsEWu%40k%40eKkYp%40cIoCqYU%7BR%5E%7B%5D%7B%40aL%7BAyEsFiKwFlCyFgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 373 veckor sedan

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Cykling

Export

Time

01:09:34Tid

Distance

35.10 kmSträcka

Gauge

30.27 km/hHastighet

Gauge

01:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1073 kcalKalorier

Score

4686Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kramJ%7DtgkBbGp%40pCeAnAmAdBaIzCeTnAkFpCoExDmEfFsMtE%7DH%7CCgKhFiNxDwGrHiIlEsJ%60BwFvCcQLgKpBeNEwEsAwLjAmM%7EBeKnFwOtEuKpC%7BKjAkCrIkJxBoLtBqEJuA_%40gEDsBpFqc%40bAmEvFkPfBgK%7EAoFtAwNnDeTd%40yFLyTxAwf%40h%40qKxB%7BRBeOPiA%5ECtFpHtYb%5Bt%5D%7Ed%40lGrIvDjI%7EJta%40tAdDpA%60IzCnJ%7EDfHj%40%60CXFj%40c%40f%40yBr%40%5BbIdAxH%60B%60DxBlApBjAbEbApMOhq%40%7EDr%5CfBrR%7CAv_%40f%40bD%3FnGx%40pJjDjLzCnFxCbJdAz%40lClAnBxBvAlCdCz%40pA%60CIhAaDpC_%40%7EAcAnQlBzD%5C%7CBrElJzChJdWlkAjM%60g%40nJlk%40zF%60a%40rC%60MfB%7CD%60B%7CA%60%40QNL%5CzBfHnMfCbCzBjG%60X%7E%5Btp%40haAvA%7CAfOlUnBjCxBjAt%40jEbr%40xbA%7EEhOo%40zEkAnB_E%60LsDpGaIrIqBlAcArBeIfHUfBmEpOo%40%7ENc%40t%40%7DA%3Fg%40r%40sCbK%7D%40hJgAbA%5Dz%40gLxb%40aDhIiBnH_BxJqAlOyAlXe%40lZyOfJuBj%40mD%7D%40wAGq%40eAoCoBsIgEcUcSwBqAuFcCyGeBiD_%40yFMcIf%40eKvAmAQ%7DEj%40gEf%40%7BBp%40i%7C%40nEyZrBqEC%7BE%7DCkCuCqC_FmN_RcHkKwEsPkB_KgHok%40V_E%5BgCwCqAcG%7BJeFwE%7DRsFkQsHwB%5BmEn%40c%40W%5DsBPsLQgFyA%7DPsMoi%40u%40iBcBwKgB%7BT%7DAoLkM_h%40w%40qGw%40eUuBsL%7B%40qCcJ_N%7DBcAkJi%40oBcAqCeCwG_ZiBcR%7D%40cDy%40qAuAy%40cFmBeQiOeBaCyAwD_A_FgA%7DM%5BeUZaO%40sUe%40eFcAgEuGuM%5BC%7B%40t%40oDvAmCc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 373 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1797 kcal