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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 9 juli 2019

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:34:57Tid

Distance

5.07 kmSträcka

Gauge

8.70 km/hHastighet

Gauge

06:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

485 kcalKalorier

Score

3212Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60%7DlJm%7EbkBu%40qKmBeJj%40oBrEaEV%7BBq%40y%40eDHU_MTa%40%7CA%60AxAg%40rBfApAYhC_EjEoKbAkHt%40QZp%40RbEkF%60Oh%40%60GK%7EMX%60EkCvT_D%7CER%7EHl%40%5CtAiCj%40UlCnGt%40mA%60ALzBlAhDfFrBcAj%40%7BEvAiCEgA%7BBqCFuCb%40%40%60%40hAHlCbBlAj%40g%40n%40%7BFl%40iAh%40IjAdA%5CrCeB%7CF_DnF%5D%7CDi%40l%40aAe%40FfBwAxAgCrK_AoAiCq%40_CaDeBk%40oBoDCu%40fBsDViBkBgHe%40E%7BBxD_AwIyCBiArAo%40gC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Export

Time

01:16:30Tid

Distance

20.70 kmSträcka

Gauge

16.24 km/hHastighet

Gauge

03:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

962 kcalKalorier

Score

5156Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BramJkygkBPRYb%40D%7E%40jFhAnDcAtBwAzGvNnAnGXtFc%40hb%40H%60MVfIlA%7CM%7E%40%60E%60CdFzSzQ%7CBh%40r%40wDj%40o%40pBnB%60AIl%40eAtAc%40lCDfCbAtFwAtB%5CdGYt%40p%40Tz%40KxCh%40vGdAjAbEcJ%60C%7DIr%40kIpBmHfJhVr%40r%40bEiBdAZ%7ECwB%60C_EfAeE%60AMdA%7E%40v%40lJwCdRYlFNbGVl%40VDxAgCZGrC%7EGlEz%40%7E%40bBpADrAqAdBm%40zCyGvAo%40%7E%40dC%5CFrBeGEeC%7D%40sAcADq%40zAe%40bFWf%40m%40LcBsAQcEiCeE_BhPkAlD%3FdLWf%40qC%7E%40%5Dh%40%7CA%7CCbFjC%7CAwIoCaFk%40oBfC_ClAWz%40xDBbBc%40tAbAq%40AiBt%40h%40%5CIh%40wAZaDfAkBF_E%7EAiFF%7DAs%40i%40%7D%40v%40s%40pFm%40nAu%40MmAiAKoDiBqCg%40wDgCmBcBkNAaFm%40Ns%40kAyBaNx%40oGpBoHdAuAl%40%5Ep%40tBhAPp%40%60CxBhAtAxI%7C%40jBLhCnEhKHnGpAlG%5DnIHtE%7DAhGm%40D_AqCkCfAmCwDI%7BDs%40kBdAiTPoTv%40kIx%40fFz%40nBhArFpChGRxEjAlJYnFaDfN%40vCkB%60CMrDe%40hAUVgAe%40IzBs%40B%5CoAQiHsAXmBtBsBjImEfA_Bo%40wAoCcCiIy%40gGK_EVqEdDyR_%40cJa%40%7DA%7D%40%5DiAxDm%40ZuChF%7DAr%40eAYmFfBa%40YyJ%7BVkBfHgAnK_BnGqEtLAc%40o%40u%40m%40%7DNeAcAoBPcFm%40I%7DIjAuX%7C%40yHTm%40%7EAq%40lB_FnAi%40p%40kAvAkE%7CBeOd%40MfAt%40dBLxDjIvAtAzBlEZrEy%40vHMvHqDhJwBtBuAfGg%40dGcHxVcDfE%7D%40%7EDkBxCs%40p%40kA%3F%40rE%5EdCcEbJMhHUTgE_DaA%7BBqF_YcB%7DQiAkDcBaBaCQqBw%40_PiNwDgFgAaD%7D%40eFeA%7DLYuXZs%60%40c%40qFmAoFoFkLcB%3FuC%7CAyAJ%7BEy%40CsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 372 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1447 kcal