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MBlomman Link Träningsdagbok

ManMikael Blom, 56år, Uppsala, Sverige
Söndagen den 8 juni 2025 Control_rewind Date Control_fastforward
49 Promenad
Time
 01:19:44Tid
Distance
 6.25 kmSträcka
Gauge
 4.70 km/hHastighet
Gauge
 12:45 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 542 kcalKalorier
Score
 3021Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwqlJyqsjBDp%40uArIo%40%7CHS%60%40sAr%40s%40dCrCzJlA%7EIhAjExArCrAv%40z%40F%60Az%40z%40%40x%40fAC%60EsBjE%3FjAxC%60ExBWrCvAnFhKpAKTa%40QeEPcAhAy%40z%40yC%60AWp%40y%40vDkHzBJb%40tAbBdCnBq%40%7E%40NdAdEp%40rArAJlBe%40%7EAy%40rAoB%7CA%5DtAaBfBiAvBqClBaFhAuA%60AX%60BoAvB_%40lCH%5E%7D%40vCiBbAkANk%40HwKScFHaJS_E_%40u%40vAsGjByEPXBtAQb%40mQh%40gAy%40cDx%40qCL_D_%40e%40hBa%40J%7DnAzAoBMYKQm%40%40%7DBbAaE&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad
Time
 00:44:05Tid
Distance
 1.51 kmSträcka
Gauge
 2.06 km/hHastighet
Gauge
 29:12 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 255 kcalKalorier
Score
 1675Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwjmJarfjBMtCu%40xCURQjBXKf%40v%40%7C%40%60C%5EhB_%40%7CB_%40Aa%40YsDgGV_A%5DxAc%40u%40MqAu%40e%40%5BCqAkCc%40%5BOa%40%3Fq%40%5EqFCMKPQSOH%60%40p%40LjGjBjCWKiB%7DBCcBZmCtA%5Bt%40BF%5Cp%40w%40rApD%7C%40E%40p%40h%40d%40ODI%3FXi%40n%40e%40%40kC&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad
Time
 00:35:03Tid
Distance
 0.27 kmSträcka
Gauge
 0.46 km/hHastighet
Gauge
 129:49 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 236 kcalKalorier
Score
 1332Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwamJspgkBxDyJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1033 kcal