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MBlomman Link Träningsdagbok

ManMikael Blom, 56år, Uppsala, Sverige
Onsdagen den 25 juni 2025 Control_rewind Date Control_fastforward
49 Promenad
Time
 01:15:04Tid
Distance
 5.83 kmSträcka
Gauge
 4.66 km/hHastighet
Gauge
 12:53 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 513 kcalKalorier
Score
 2853Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qglJgqejBFXf%40ExHuBnEgBlAaEAkM%5EoDR_%40TbAIjCj%40jC%3FnJLZPL%60%40_%40d%40qBz%40kAr%40%7BCc%40%7DA%7BBwTg%40yBoCw%5CkAcHqEySyEo_%40gCkXL%5DjFmEjD%7DBl%40L%60%40h%40%7C%40jCBz%40%60%40QjC%7CA%7C%40%40t%40YbCeD%60BQbBaAv%40RlAm%40bALd%40O%60DeD%7EAeAZVT%7C%40zAp%5CcAbCk%40%60DiABi%40%5E_AbBQz%40b%40nAFjFYbDcAb%40IlBxAnJFjDqHdm%40YdHErNSjAaAlCYJ%7B%40KQPqAdFo%40x%40u%40jCe%40Ji%40o%40OHeAc%40uAvDyA%7C%40gJnC%7DAV_%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad
Time
 00:27:59Tid
Distance
 2.44 kmSträcka
Gauge
 5.23 km/hHastighet
Gauge
 11:28 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 211 kcalKalorier
Score
 1049Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oa%7DlJ_%7DbkB%5Eq%40Kc%40%40qES%7BAuBuHImBv%40%7BBvAaB%5CK%7E%40q%40f%40_ANqAM%5BGLm%40H_BQo%40L%5Be%40Gs%40J%7BAYuDHcB%5C_A%7CAf%40f%40CfAg%40jB%60APV%5EAz%40o%40%7CGyOh%40uB%5CyDZi%40%5COd%40XJn%40JbE_%40pBaDxGy%40bC%3F%7C%40%5Ev%40PhAA%60BOnALxC%3FnGXfC_ArHs%40tCGnCWtBMf%40iAnBo%40r%40y%40d%40%7DCAy%40fAg%40_%40%5ByB&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
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49 Promenad
Time
 00:00:11Tid
Intensity
 NormalIntensitet
Kcal
 1 kcalKalorier
Score
 4Poäng
This workout has been imported.
Tillagt 24 veckor sedan
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 725 kcal