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10563

MikeD Träningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

Lördagen den 30 april 2011

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Date

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155

Löpning

Export

Time

01:33:36Tid

Distance

20.08 kmSträcka

Gauge

12.87 km/hHastighet

Gauge

04:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1619 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gt%7B%7EIqxyxAo%40x%40kATuBUw%40pBgI%7BDy%40ZmAbEgEtHmBjGgBdBeAvBI%60Bl%40zFKtF%7DDfIu%40fCcEPu%40pA%7B%40h%40iEAcAhA%7BAjD%7D%40z%40oDrA%7DARe%40t%40%7C%40zd%40jAdHhExK%60%40hBg%40%7EHw%40xC%7BAxC%5Db%40%5DCm%40eAsA%60CwCK%5BXCvFj%40jGcBbLYdGf%40nq%40xArSdFl%5DhA%7CEjF%7CN%7CHhMfEvEdB%7CAvBC%5EYp%40sAbAqEPyLhBmMjAuBf%5Cu%7C%40zEbIbBkDhCuC%7EB%7B%40dSiEbFiF%7CH%7DJzAo%40bBaB%7CAS%5CPfAxCn%40l%40fT%7B%5D%7EGuPZeB%7DIaUTkBfJyP%60JcFv%40cADe%40mBoD%5BqAwDwXoAcBwKoBmFXcI%7D%40cCq%40qCyAuCoC%7DQuDgDqA%5EkIdHe%5EhJ%7DVIkAgAeAOq%40%7CBaStA%7DEhG%7BMp%40aCwF%7BLwE%7BCYmHQWcAEy%40d%40i%40dBIlCSVgAAi%40u%40u%40qNgByE_AaKfBwIQkFgCkOj%40%7D%5CaBiGyFeJ%7DBwMiF%7BGkAv%40kA%60Fy%40tA%5BT%7B%40WiBNsBpFcGvBe%40BqBm%40gDVkCg%40cDp%40cC_%40sAoB_AaKLyFzAyGB_Ci%40_FDiB%5EsAbEkAxIPnATn%40%7B%40pDqJbB%7B%40%60AZ%60AlBnBjJrBvGc%40fE%5EfJ%5DjEsFbPFdKwBjNaBhGEh%40nAlGfAlALt%40a%40%60FsAhFg%40vF_%40fVb%40xIAdGdAdEW%60DLz%40z%40bAhBo%40XHj%40%7EBgDhZtEnJ%7C%40pDD%5Ek%40z%40IxB%7E%40tG_ApACd%40VnAv%40m%40SkBw%40%5EX%7CBh%40i%40%40eAWq%40u%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1619 kcal