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10563

MikeD Träningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

Lördagen den 21 maj 2011

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Date

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155

Löpning

Export

Time

01:36:24Tid

Distance

21.29 kmSträcka

Gauge

13.25 km/hHastighet

Gauge

04:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1715 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:et%60_Jmb%7BgA%7BCuTe%40w%40sCuBeASaCp%40qChCs%40Y_CaTiBe%40sDdAqB%5DaBoAiAmD%7BAuBsDhEgBnDTxCjBtBzBAnB%5CtC%7CB%60A%5C%7E%40FnD%5DrAZfBrBp%40vERpIOnE%7DBlMQ%7EM%5CpI%60%40rBr%40%60ClCtE%40j%40k%40jBcGxKmJhUeAz%40k%40%7CW%7BJrPhDzK%7EG%60OzCzEp%40bCGtAmEpLLx%40hDdGDf%40i%40rBd%40fBCx%40o%40vEoEnF%7Bj%40rZyCx%40cCrAuASUWkCbAgA%7CAMo%40XuBfB%7BEbAcAhDoAvEyDnAsC%7DA_DeD%7DJcBoByC%7BKeQ%60CoAB_%40Yi%40yY_BwUu%40uCaCj%40YQi%40kIyAcJw%40%7D%40wAs%40WiBJkH%7C%40gBXSrAL%60%40s%40%5DwGm%40uAoAeAwDa%40eDJyI%7D%40mIcD%7D%40k%40o%40kAxE%7DUB_TtAoE%60Dc%40lCcMX_FuB%7DBU%7BA%60IoGiAgIoF%7CEoDrB%7B%40pAa%40Sq%40uC%7BAyBKs%40WkDT%7DGe%40kMaAgAi%40wAuCkQeARm%40l%40aDzJi%40GkDwBcJmBwGwC%7B%40%5Cw%40k%40cCiFyAqGeAJy%40%7D%40gJgRg%40kB%3FmB%60AqLaBwCKmC%7CAcHfAkBdBmAfOwGdDmEfLmR%7E%40aAhB_AxBUnDf%40l%40rAf%40nEGnA%5BP%7B%40eBOwBp%40_B%5CQZTx%40dCbArId%60%40oP%7CKmO%7EH%7DO%7EEqG%5C%7DA%60B%7BC%60B_BbGwKZPT%7E%40Ur%40eAd%40wBpCwE%7CIiCnBmAfCcA%7C%40_%40dCBj%40tFrLdEnRdEta%40ElMp%40z%40xBt%40xGjL%7EDxAjInIdFfJvBtCjK%7CA%7CAkB%60%40EbA%60AzFJ%60Bl%40p%40UvC%7CCx%40pAcApFJb%40hDtBrA%7CAj%40zAj%40fFjDpAlAlBnAdGxAfBbAnDpBnMnBhEZnBvBdCpBb%40%7E%40hBnAXdAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1715 kcal