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10563

MikeD Träningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

Måndagen den 7 augusti 2017

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Date

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Cykling

Export

Time

00:44:07Tid

Distance

16.51 kmSträcka

Gauge

22.45 km/hHastighet

Gauge

02:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

380 kcalKalorier

Score

2978Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60ldK%7Dne%7BB%5Cs%40%5B_BUFQtTkAfDeBlQq%40dRxB%7ERhDfFpAbG%7CCzGfA%60FNpB%3F%7ESt%40tUJrVWn%5Ci%40bEf%40dFdApBfCtU%7CAqAXRf%40pDCxBu%40jCGnBxBjUMrFUVgEdA%7D%40z%40oBn%40qBJ%7DE%60Bg%40BqAjCaA%60A%7BHjDiElAuBFwBb%40qc%40vPuItBwBxDkFjG%7BD%7EAyArCqCzBk%40zAkBdJyDjT_AfAqG%7E%5Cc%40%60GEnD_BxMe%40nC%5DRc%40lEGXIERTJ_CUmCULIM%3FcAQ%60%40m%40%7EG%7BEr%5CRzAChBkDzTgCdGwApKUbEe%40JoAgAOJs%40xE%40gAeAoAgAqCa%40MdCvCo%40nSzA%7EAJSNTBnB_A%60Jo%40nBb%40pDsBzSaCnk%40aBxVq%40rGqB%7EK_%40fJgAdF%7B%40nJd%40jPbAbP%60%40jA%3Ff%40SJh%40o%40n%40QtAfCx%40jJWbJ%5E%7CA%7CApATdHq%40tOu%40%60Ek%40%7EIz%40bDb%40zGM%60XU%7CBgE%7COs%40%7CGaA%60UYjNcB%7CUHvKSze%40GtFe%40%60Hd%40pHu%40%7ERf%40xCFbD%5DzYeA%7Cb%40oAvJGnJa%40bFc%40nPYvWq%40jHZzK%7C%40jLRnK%7BAbP%3FvL%5DtBBp%40hAxBFlAkB%60HeCzD_Ax%40kBn%40qHfE%7BAxBsCzIeAfH%5BzG%7B%40%7CG%3F%7E%40pCzB%60AR%5C%7EAfC%7BKj%40i%40XHh%40lAkCfTy%40jCq%40nHR%7CDtAnDVhBg%40fBl%40_B%5ESv%40kFz%40uCnD%7DG%5D%7BAj%40fAlAsEGcKf%40uDdAeEQ%7DA%7EB_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Simning

Export

Time

00:01:43Tid

Distance

0.05 kmSträcka

Gauge

1.75 km/hHastighet

Gauge

34:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

9 kcalKalorier

Score

72Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60rdKshzyB%40CBDI%60%40MQRK%3FCt%40b%40aA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

01:26:14Tid

Distance

30.09 kmSträcka

Gauge

20.94 km/hHastighet

Gauge

02:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

871 kcalKalorier

Score

5821Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eardKokzyBoB%7CBSxDaAbEMnNuAhFaCrDmA%7CCkAvHV%7E%40lC%60C%7C%40%7ECRjKlA%7CFkArGpAvLhAvFpCsElLmXvd%40sjA%5EiCDcDkBq%5CiKqr%40kCaVKcGz%40q%5DCuFcEoeA%40sG%5EeFjNubAR%5DjElDhBTnAQdVsK%7EEyDbUgb%40xM_%60%40hA%7B%40h%40%40XeI%60DqRbB%7BH%7EFeRZkNSm%40dBxk%40sAfSaAvHI%7EMXxJnBrNp%40MnD%7BHx%40yJvD_JbA%7BInAaC%7C%40VNKr%40aEdGvAn%40IR%60%40IxGqBzFtCzA%7CCiFn%40yA%5CcCUqD%7CB%7DJ_%40eIo%40oBk%40OmCjEyCfD%3FxAh%40fBXvM%5D%60CsCvF%5D%60CDnTtDdQ_ApJcA%7E%40YEgB%7CDW%40eAdBc%40lH%7EBtPFrCvAtAbCp%40jCdGdGf%40rB%7E%40%7CBtH%60ADlAYfBkCpCMd%40NtAdC%60Ad%40%7EApDVxA%40lDbD%60BBfGy%40jLTxBhBzId%40%7EKvBvPhB%7CJnDlHrAfLGfM_DpLgBhOjAJtAdA%7CDh%5CnAzCvASZ%5BjJuP%7EIkLx%40uCyE%7Dv%40h%40yl%40%3FeFc%40eEeBuEsByCqCoAaEuD_B%7BE%7BBuCs%40F_BjAsH_CmBx%40oBMc%40i%40qAc%40O_Ec%40mBkAoCmBqAxAr%40fA%7DBOuKjAeCn%40%7DEq%40uM%7BAyLq%40mb%40qAoJ%60%40uIhBsQnBsCj%40S%7EBv%40bBLn%40a%40TgAe%40oCv%40oRYqE%7CCkWPsEUkFmAiCqCeLm%40e%40mDIuCn%40eLtG%5EEI%7DDwJcd%40Y%3FuPpL%7DC%60BeB_WZ%7Be%40%7DBoIyEsYe%5DksAi%40iFe%40m%40gAc%40wAaDk%40_W%5BqBaBoCyFgAgB%7DBkAk%40k%40aBm%40c%40b%40%7DSE_D%7B%40uEF%7DEcFyZg%40iGrN%7B_%40vEaIxCsDrPoPbi%40ct%40hSeUlBuJCaFcFmV%7DAyNeBkuAIyAeAwCQ%7BARoAp%40c%40vAnAj%40%40p%40eBFwAoBkBg%40uCp%40aG%7B%40cILwGM_%40gA%5DaAaAj%40v%40Te%40g%40%7BBMkHxD%3Fx%40eC%40%7BIwAwQf%40uVdM%3F%5E%7D%40o%40gf%40%5BgBcEoJwAyGoCuDwB%7DSRwMpAiM%5E%7DI%7E%40gBFkSLk%40j%40BUdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1260 kcal