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10563

MikeD Träningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

Söndagen den 19 april 2020

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Date

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Cykling

Export

Time

02:38:24Tid

Distance

46.95 kmSträcka

Gauge

17.78 km/hHastighet

Gauge

03:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1235 kcalKalorier

Score

10694Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7D%7B%7EIqipxAjBvDjA%5DfBfCzCeAp%40fAmN%7Cg%40cBpQyGlUIle%40cEtRRfu%40vA%60ErKlL%60Md%5CoBpK%3FhFeFzCaI%7COuPfH%7BB%7ED_FhBqCnEYrFvBb%5BlFsDzIt%40xGrDnDiLlBPgCzTv%40%7EEgEtL_Dy%40wGeIgGQw%40u%40_Gae%40%7B%40%7Bi%40bBk%5DnNa%5BpFqYb%40%7Bw%40xDgQDgg%40%7CFaS%7ECqVtP_k%40wAsIjFoP%7EHiJ%7EQeDxJkFpG_Ij%40wIaOms%40yRuu%40y%40c%40oBpAwBmDwQdV%7BIi%5C%7BGtA%7DEwD%5BsDdLsCtDhI%60Ez%40%7EO_HzGeIbFg%40i%40%7DKv%40%7DPzJ%7C%40hAyIoBaAj%40sHrF_QjCj%40%7E%5D%7Bf%40kB%7DD%5EqNmHgR%40kCxBgBJeCgHgt%40t%40mC%7CBi%40bFnBjHiIpGRhAu%5EcBmKaAmUj%40i%40zJjDzEoCCgOnGiOfBiO%60GaGb%40sG%60D%7BHTmh%40hGaIpFgO%7DAeOvAkB%60Ib%40%7ECwBfL%60RlAtVrB%60G%60BpPrBdEa%40xMlG%7CAhBbB%60D%7CO%60Bj%60%40dGhOhB%7EIdO_GpEgFpJbWbS%7EXwA%7CCpAeDwRgXkIwWkCpAxBgBlI%7CWjSdYgCzEh%40hFfOpa%40%5DnOdD%7ERV%7EO%7C%40pBQd%5C%7EDpOeFfd%40%5CzJLw%40t%40Z%60ArLxCjEfACNyErCH%60EqCbJbF%7EAfC%7BA%7EG%3F%60FlHbSkAdS%7DBzE_CrA%7BKn%40wN%7DFaJaBg%40zGiHxGiNeAaBdb%40mB%7CNmN%60%5EwBCaCpD%7BBt%40oEAqAeBeIaAkEb%40cFfEgJgIlA%7BPcCgO_JLkCaCiEb%40_DeBmBtGcCwBsDDuQuXqOvCgFrCsBkAiCdD%7BEKm%40wAn%40wJrHwGbAJ%7C%40%7BDy%40%7DD%7BEbAmFbDqEtGBzArIhTSvBuIvRaR%7CZ%7CRrV%7CC%7CH_%40%7EDaB%7CAMzFrDvTmOtb%40uC%7EF%7BDrCz%40nH_JpPzAfLv%40pBjCpAc%40xQqGfK%7DQ%7E%40MdAeDn%40gFdI_L%60GgAXkAwBsBk%40gErEkBDcDhV%7BFnAmApGeEsAAtVu%60%40iBmH%7DAsDyCdAaE%7CEmDKeKjCkNjGaA%7CCoCsCuESoErC_PvDoGLkKjB_Hb%40%7D%40d%40rChExAlCnFxC_%40xG_XtCkUhNug%40e%40mA%7BClA%7BBcDc%40r%40cCmG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 331 veckor sedan

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Promenad

Export

Time

00:35:10Tid

Distance

1.89 kmSträcka

Gauge

3.22 km/hHastighet

Gauge

18:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

152 kcalKalorier

Score

1334Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmc%7EI%7BdexA%7BAHeClEaA%5CkAc%40qAz%40gB%5CBUmAbA%7B%40%7CEKrDgCpA_%40hBv%40xG%5DSy%40tFf%40n%40fAu%40Lb%40wA%5Ce%40aAfAuF%5DsGV_BbB%5Bb%40m%40bAuKbEcA%7E%40s%40nBVnAcAzAsCvB_%40nAkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 331 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1387 kcal