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10563

MikeD Träningsdagbok

Man

Mikael D, 48år, Nässjö, Sverige

Tisdagen den 15 april 2025

Control_rewind

Date

Control_fastforward

Time

00:32:53Tid

Distance

10.61 kmSträcka

Gauge

19.36 km/hHastighet

Gauge

03:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

92 kcalKalorier

Score

1648Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:agwxJqolmAH%60%40cNvRaAv%40WQa%40%60%40_EXaDiB%7DFcI%7BDqKs%40sDli%40xEeEaIuAN%7B%40WgGaFoIqDgAPuBfBgFbHD%7CCjk%40hD%5DzAa%40ZuA_%40gDj%40a%40s%40Uf%40%5BIuBuAqHyB%7DHgAsEl%40q%40%7B%40beAou%40lO%7D%5DzAqBVqCbAm%40jHcz%40tBiK%7D%60%40zjBzAmFr%40s%40t%40%7DEiBuCiDwBq%40H%5ByCPcS%60AyQa%40s%40%7E%40%7CgAvIoUvAkGnCqQK_IaAcEqA_B%7BF_DmAKkBt%40UO_%40dBdBtbA%7C%40mD%60EgInAgI%40oCyCaS%5DEuDqQm%40_A%5BbD%7C%40vbAx%40gAp%40kDvEmLhAuQmDgO%7DF%7DO%5BlDz%40dcAb%40vAzAdAdEpFvB%7DAfDeG%7EBuHj%40Yz%40Xf%40Kx%40jBVfHWpQjAfKNxHwArk%40cC%7CWN%7EGi%40jKl%40lMAxOj%40bIdG%60VjDxErEnDpAzEUj%40oCkIsm%40ebEgBvVj%40%60g%40_BdNn%40tGlGbNh%40jC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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159

Snowboard

Time

00:45:58Tid

Distance

13.69 kmSträcka

Gauge

17.87 km/hHastighet

Gauge

03:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

103 kcalKalorier

Score

2309Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxvxJobmmAuAPo%40rB%7DFlIiBdE%7DEtDiBmB%7D%40%60CiD%7CDwCm%40eNyH_DoCw%40kDfi%40lDcFgHmBg%40_JsGuFkAsDhAiEjFc%40%7E%40fj%40%60IwBgBSfB_BpB%5DS_A%60A%7DEuBw%40Gi%40n%40cNsD%7BDE_AoB%60Aq%40xg%40hGkDcDyB%60%40uDu%40kN_NkCPgCrCwB%60DGfDB%7B%40v%40_%40rg%40dGeAgAm%40hAiChBsC%5Dc%40k%40_Cg%40aAVw%40s%40q%40PcIaBgFN%7D%40oAz%40oAti%40xHm%40hCcBfAsAhCqDnKeIxHoCBwIeJwAeFsA%7BKSgHvA%7D%40da%40jGeE%7CQcCvBqBf%40%5DYu%40r%40aD%7BBkGaJaF%7DNbk%40tCoC%60NsA%7CAVzB_%40vARvEiAxBj%40zFpCrHvJ%7CPo%40tDKzLf%40nI%40bSjDxGxB%60AXjAvGpGtLnPlBlI%60%40zH%7BX%7BsEjDwWbA_DnImO%7CD_LxA_%40%60BsJxAuXxA%7DHl%40%7DL%7EBgNv%40u%40ka%40lhBvAwB%60CmIu%40%5D_AoBa%40ROo%40%5BRo%40a%40gA%7BAq%40gCMgD%60Aka%40YAp%40vfAr%40pBdDtDXxAbCF%60As%40%7EH%7BQ%7CBYjA%7EBGnZnAzKHfHyAbl%40iCbXPlGg%40bLd%40tKBtQf%40pH%7EFzUnB%7EDfHlF%7E%40zD%7Bz%40cgC%7BBxB%40pBxDtErIhSVrAa%40%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 195 kcal