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moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Söndagen den 9 februari 2020

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Time

00:54:40Tid

Distance

21.53 kmSträcka

Gauge

23.63 km/hHastighet

Gauge

02:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

538 kcalKalorier

Score

3676Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uidhJ_uvmBw%40T%5BxBmEqAmFdJiAPoTsMiN_QcFaCyF%7E%40oAv%40w%40i%40oLhB_EnCeEdFkB%60A_EV%7BBz%40oGrGcLxIiFe%40qEaG_D%7DBeAg%40kCIs%40R_BzD%7DBbCeIuDmGEmF%60BgJfHsDeAmCcDyEcNq%40%7DDkB_EiCmC%7DE%7DBgGd%40%7BBbB%7DXr%5D%7BAn%40aAtCiHzIsLtEqCnCwGlSaKvTeGvVcDj%40qBtF%5DtDuBhCInBl%40vEo%40zAyK%7EEq%40Mw%40iC_BkAqJxFiHvBeO%7B%40iGxA_GsCi%40pCkC%60CoErRoB%7Eg%40qJtS_E%7CDOfE%7BArDuB%7EKgEbFkBj%40mCy%40cCcEgAo%40%7BI%7ECiJiCwKo%40s%40xEkArC%7BHNy%40d%40gAnJaCxB%7DCImF%7BHeGf%40iHbCYcDmCz%40%5Dg%40ac%40hS%7BRzFuKvAw%5ExJw%5EhNq%40kAy%40A_DpAi%40%60BgYhM%7BGrEsIrCaAgBcBBkAzG_Ct%40sDhCiDz%40_MxIk%5B%7EPqpAji%40u%40CeDaCkAmDiD_CNeE%5DsAgEaEkIeC_BIqCv%40sLhNqGu%40eAyG%7DFsJiBjBwAOcBqEuO_Km%60%40%7BZRoH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 348 veckor sedan

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162

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Time

01:26:49Tid

Weight

6050.0 kgTotal vikt

List

8övningar

Intensity

NormalIntensitet

Kcal

502 kcalKalorier

Score

3434Poäng

Tränade muskelgrupper

Mage, Ben, Övrigt

PJ.com 200120 Warm-up • 300 m Row 1.11 3 rounds: • 10 m Walking Lunges • 10 Dumbbell Thrusters 10kg 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength 10 min E...

0 0	Tillagt 347 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1040 kcal