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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Fredagen den 26 september 2014

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Date

Control_fastforward

Löpning

Export

Time

00:54:36Tid

Distance

10.24 kmSträcka

Gauge

11.25 km/hHastighet

Gauge

05:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

977 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcaiJeaa%60BTLm%40gJiAPOKo%40v%40i%40FaAQaBqAeEeMqByHq%40o%40%7BNo%40eAa%40cDzBaE_Bq%40m%40u%40b%40oEFyCgAkBfA%7D%40dB%7D%40t%40yAQkAi%40wAb%40m%40C%5DYd%40A%5Db%40qBRiAm%40g%40HuDhDy%40NkDHgASwBHwBUcCDiA%7D%40aAwGeFkBgBNm%40%5CaA%5B%7D%40sAmAg%40qD%5DyBrAgBG_At%40%7DAVm%40bAiAL_FaEiCmC_AaBuAiA%7DCw%40qBO%7BAw%40_BIeA%60%40qAdBoAVoEaDyAAuCi%40_Bw%40_Cg%40u%40LiBzCwDtEkD%60Cq%40%60BiApAsAF%7DB%7D%40_BkBe%40oAvA%7ECPzA%60AjAlBdA%5Ea%40%7EBcHfBcBrCeFpAmAfBV%60As%40ZuAE%7B%40pA%7C%40hBV%60CjA%7EClClCdEb%40Vd%40Qx%40%7BA%60Bk%40%60Cb%40rG%5CnDnCnEdBnBtBbBJvAo%40z%40EdCPp%40n%40pCf%40rBKfAcA%7C%40Wf%40%7EBj%40v%40r%40_Ag%40h%40%60EzBhAJt%40%5DpBjAz%40g%40f%40LHxCRt%40KpC%5C%60%40v%40St%40B%5CY%7EASbAy%40t%40_Bl%40Gz%40NlB%7EAjAb%40fCsAlBaCbCu%40Bq%40t%40q%40f%40EtC%7CAvC_%40%7CCsB%7EAC%60DeA%7CA%7DA%7EASfBo%40nDRzAs%40%60%40%40rBfAjDp%40rCFrBdArDzEt%40zCb%40NpB%7ECXnCxArDbHbGr%40G%60Am%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 977 kcal