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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Torsdagen den 9 oktober 2014

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Date

Control_fastforward

Löpning

Export

Time

00:52:25Tid

Distance

10.10 kmSträcka

Gauge

11.56 km/hHastighet

Gauge

05:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

687 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__aiJkma%60BeEwGkA%3FgCgBmAcF%7DBiD%7DBmGq%40%7D%40yAk%40%7DAG%7B%40YgF%3Fk%40SeAx%40w%40B%5D%5EwCbAmAa%40oAFi%40jAeCR_%40j%40SBYm%40QHUYe%40A%5DvAy%40j%40oAe%40Yl%40eF%5Ew%40Gg%40gAFd%40SJ%7D%40Ea%40Z%7DDh%40e%40bAwBb%40%7DCAoBnAy%40OmALc%40T%40%5E%5DTsBgAYm%40mCBq%40mCs%40%7D%40%7BAsEaA%7D%40_Hq%40gDEqDq%40c%40Pu%40Ye%40NkCUe%40L%7DAs%40%7D%40%40%7DAeAqAyAeCy%40%7BBaCkDgAwFGs%40%5Bg%40Vs%40OyAr%40o%40fA_%40JoC%7BBy%40yAuAiAiDu%40gDSs%40_%40kACcAnBy%40Lm%40fAaDfC_GpHw%40XyAYgEiEyBmF%60%40%60%40hAtDn%40hAvE%7CCfAFzAcCfB%7BArAgC%7CAg%40%60GkGrD%60%40dHdBjC%60CZt%40jA%60%40x%40I%60BcB%7EDN%7E%40U%60D%5CxAOvL%7CJxCfA%60%40GnHj%40%60CIpC%7E%40bABnA%5DvCh%40t%40%60%40hBBnAnBJlBtB%7EER%7CAfEi%40%7CAJxAMbAkAr%40Yh%40fAt%40i%40jAQJhBzByB%7CEiBr%40l%40xASdDJdBoAf%40kAp%40i%40%60%40XjAOtC%5C%7CBk%40lBqAfA%5C%60Ec%40rEqCfCNt%40%5E%60Ba%40vCZbCr%40b%40j%40x%40pEfAvBHbAdAzArAfEfD%7CAhDZl%40xCTbD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 687 kcal