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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Onsdagen den 15 oktober 2014

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Date

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Löpning

Export

Time

00:50:58Tid

Distance

10.13 kmSträcka

Gauge

11.93 km/hHastighet

Gauge

05:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

692 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7E%60iJema%60BsAyEu%40k%40cBOsBu%40oB%7BBq%40wCmAwBcBeFiB_DaBcAo%40ZqFaAuCHoAj%40oDvCy%40%5DmCS%7BCrAsDv%40kDcA%7BA%60%40%7DCrCgCO%7DAs%40%7DB%60%40k%40jAmClAeHLmAzAiCo%40aBr%40gAJsBgC%7DB_JcA_By%40e%40mBBoA%5Be%40%60%40sC_%40gAJe%40_%40%7DDy%40%7BBHoBO%7DBh%40gEmD%7B%40%5D_%40o%40oDkB%7B%40cAaBm%40cA%5CcCG%7DAe%40w%40d%40%7DA%3FqClBkEeEwH%7DCeAPc%40_%40u%40GkBd%40yClDoCbBgBtCsCzC%7D%40%40gCgAkCuB%7D%40aBiDmKtG%7ENp%40v%40%7CC%7CAnAI%60AuAzGaGdBsCvAoA%7CAq%40zJxAvIxGrC%7DBpM%5Ez%40XrDrD%7EAr%40p%40z%40lCjB%60FTvAUpBHxAf%40dCAfAl%40jAPbBU%60GbAlBhDxBbIdA%60%40rEOhDiCxFLdBWxDmAx%40RjESx%40LfBmAtG%5DzCg%40t%40YpAuAt%40ThDSxDeBpFYfHNxBdAp%40x%40t%40nCpCrFzB%7CGpB%7EAjDz%40t%40h%40fAnG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 692 kcal