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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Torsdagen den 18 december 2014

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Date

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Löpning

Export

Time

01:00:00Tid

Distance

10.15 kmSträcka

Gauge

10.15 km/hHastighet

Gauge

05:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

702 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7E%60iJsla%60BmB%7DFgAk%40%7BC%5DaBuAwAcH_BgBeAuDsAiCiAw%40sDKyBe%40cC%3F%7BFvB_Ib%40eBvAgACoAfAe%40G_%40_%40oBMeA%5CaBlBsCo%40oBR%7DAEiAl%40c%40KcCb%40c%40Ku%40b%40%7DCXyG%7CByCFy%40MmAuAgCaJgBuByDD%7BH%7B%40%7BDI_B%5DmGR%7BJiHmAcB_D_ByF%40y%40QoCPe%40L%7BArBoHuGiGw%40uCu%40%7B%40VaA%60AmErFkDtC_CbDe%40Te%40CgE%7DCm%40%7D%40aGmOxCjGnA%60ElAvAb%40rAr%40EhBpAx%40Db%40WhBuCbAi%40zI%7BJv%40o%40h%40EnGp%40jDdAfGlFfDuBlCN%60%40U%60CRL%7E%40RHrBi%40v%40Np%40j%40Rt%40%60HpDvD%7CCjCCbE%5Ev%40K%7ECN%5ELJfAPBzB%7D%40h%40%3Fp%40XrEZv%40b%40d%40Ap%40p%40l%40%60EhBdD%60BlAnCZ%7EA%5DlAsAt%40SrGQt%40c%40b%40%40fBeAhEOhAVfBCrAy%40pC%7B%40pB%3FlAZhAm%40t%40EzBw%40v%40i%40fGa%40tCwArGPr%40c%40bDx%40tA%7E%40rFvLxAvFdAfArAl%40hDn%40%7C%40lA%7C%40vD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 702 kcal