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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Tisdagen den 6 januari 2015

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Date

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Löpning

Export

Time

01:08:19Tid

Distance

12.34 kmSträcka

Gauge

10.84 km/hHastighet

Gauge

05:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

840 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7C%60iJora%60BYuA_E%5B_%40YiBEkA%5DkA%7BAiAwEkAaBmAuDwAeCyAiAuFoAqBd%40sER_FfBwDJgFjC%7BCUkDh%40uBfAwHFqHfB_CG%7DBl%40mCnByCTgBO%7DAwAgCqKsAaBaHQoDs%40oBJiIc%40uC%5CmM_LmB_A%7DAPu%40YkJEmAtAk%40%40sGoFkLaCsA%5CqOdRkCE%7DDuC%7BHqRaC%5BkBVwBCq%40f%40uFy%40s%40p%40yBLiA_%40gCuBSq%40d%40FMMaADcAv%40%7DAi%40yCyByAwCyA%7DALQj%40hAfBvAlAbBzEc%40rC%7E%40%60%40jAb%40X%7EBLhAa%40bCGzALjC%60ArAcA%7CCMpC%7CJ%60DdGlCvBfE%7EAvAq%40zAgErFcGnDoGpF%7EAhH%7C%40vChF%60Az%40v%40MfBuBhAa%40lE%7E%40pFZp%40f%40TnA%7CAh%40fIfHrEOjFh%40tCIbEpCpD%5DnD%60%40%5EXhDhIxAxFRH%7CBk%40jARfAu%40h%40eAhAFLVc%40cCVk%40fA%5DjAJ%60DtAjDE%60%40KDe%40h%40WdC%60%40r%40b%40Ns%40bCaCjAi%40lDf%40zBjAlBGbA%7B%40%7CCeA%7CA%5ChAAv%40%7DARgBvA%7DArOfAbCh%40nA%60BdCdH%60BfBd%40lEf%40%7C%40lBvAdC%5EnBz%40v%40%7EE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 840 kcal