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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Måndagen den 20 juli 2015

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Date

Control_fastforward

Löpning

Export

Time

00:47:24Tid

Distance

10.03 kmSträcka

Gauge

12.70 km/hHastighet

Gauge

04:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

553 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_aiJuna%60BGsA_%40eAs%40m%40eEq%40sBaB_AiFeFcMiA%7D%40%7BCs%40yBQyGH_DtAwFVeDdBkCr%40kCe%40iA%40uAj%40gBtA%7DGg%40aJjCoERcFbC%7BC%3FwAq%40i%40%7B%40OiA_AuByA%7DEeBi%40iBCwFaAgKk%40wHLgAi%40mGgG_EiCy%40UsLUw%40XwAvAc%40%40uDcEcAo%40eMaCc%40RiDbEkF%60FeE%7EEg%40Fe%40QiEuDyCwGoC%7BH%60%40RfFlNn%40%60AbEpCx%40Nt%40%5DnA_BfIwHzBoCdAw%40f%40%3FrFt%40jDdAtFbFz%40GdA%7D%40%7C%40%5BtB%40%7CC%5EvCMpBn%40nCnCvHnFxF%60%40lAh%40vAGdJr%40zDv%40fBIb%40JjAt%40nD%7EJb%40%60%40z%40HvDBnAOzCcAnDMpDqApCm%40xBEtD%5Ef%40GhBoArBe%40bCd%40f%40CbEgArA_AxGq%40xCkApGYbCF%7CBf%40xAfA%60DhJx%40x%40%7E%40nBp%40lDbA%7C%40xDv%40t%40%60%40dAvB%60%40%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tog det lugnt. Foten kändes någorlunda ok.

0 0	Tillagt 589 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 553 kcal