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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Tisdagen den 4 augusti 2015

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Date

Control_fastforward

Löpning

Export

Time

00:44:53Tid

Distance

10.07 kmSträcka

Gauge

13.46 km/hHastighet

Gauge

04:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

505 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60aiJmoa%60B_%40yCg%40c%40gDe%40%7BBeB%7B%40eCKuAe%40wAm%40c%40a%40aA%7D%40mDg%40iAu%40m%40%7DAs%40oAW%7DADsA%5Bw%40AmEZu%40Lq%40j%40cHpAiDrAaAHiA%5EgCEwC%5Ew%40h%40q%40P%7BHAqA%60%40eAa%40%7DAHgBnAaDNcAVkBjAoD%5Cy%40C%7BBi%40o%40gAoAqGe%40cBg%40m%40_Iw%40kBAyCm%40_DEiD%5Do%40JoDCe%40KgAcAyDkCsDaD%7B%40_%40kIu%40yCEq%40JwAzAi%40BaAa%40eDsDm%40%5BsAc%40_G%7B%40%7DAk%40q%40JmHdJsDvDqAdBk%40Ts%40K_DoCeEqImDmGjAhCtDbLrAdB%60BpAr%40Rh%40GpFuFtAq%40%7EBmB%60DmEz%40m%40%7ECx%40nACpFlArE%7EDh%40Hh%40QlAsAnD%3FrBVpBSn%40Lx%40T%60FvCnAzA%7CFbEhLRzE%7E%40%7ECNhHx%40d%40%5CzAnDpAdEfAxAz%40T%7CAQfBLj%40OxCgBjEU%7CGiBjIVrBaBzCaAvAb%40zAInBg%40lBoAtFAvCaBhA%5DnBD%7ECOnBNbBZ%7E%40%60%40rAlAhChHnArB%60B%7EFbBvAdEv%40h%40t%40%7C%40%7CD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nytt pers, äntligen under 45 minuter.

0 0	Tillagt 587 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 505 kcal