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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Måndagen den 4 juli 2016

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Date

Control_fastforward

Löpning

Export

Time

00:56:12Tid

Distance

10.05 kmSträcka

Gauge

10.73 km/hHastighet

Gauge

05:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

703 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7E%60iJqma%60BaAqDw%40gAkEgAcBeAeAkFuB_CkCsH%7BA%7BAsHs%40%7BDPaEnBcC%3FcBZwDlBiCXmDMyBd%40oAz%40wAb%40_Fe%40%7BB%60%40cBp%40c%40%40k%40%5DwFvAeEnBiCJwCk%40i%40i%40eCkJcB%7DB%7BCA%7DBc%40m%40JqAc%40qABsEq%40k%40LyII%7BOwLgMk%40cE%7EBeG_G_A%5BcDSoAu%40mBYg%40Ei%40RcFxGiCnBuExFk%40HsBgBqBq%40%7B%40w%40qAiFqBuE%60FhLnCzClAx%40rAC%7CAqCtBsA%7CCuDx%40g%40zBaDnAc%40pGbArCFpBdBhB%7EBhAl%40dCiBpAO%7CL%7E%40lCpArGdG%60BbA%60DNlCW%7CBt%40%60FT%7E%40d%40dCKh%40Pf%40GvBl%40hA%40dArAv%40%7CCdC%7EF%7C%40VjEK%7CF_Cd%40Fv%40%5Dz%40NjC%7B%40jBM%7E%40%5BpEM%60CNdA%7B%40bBCpAe%40tBJzB%5DlDiBjHk%40%7ECiBbBPh%40QvBA%60EPlClBfBzFpB%60DrA%7CEb%40p%40lAfAhEt%40fAjAbAhF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 703 kcal