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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Onsdagen den 3 augusti 2016

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Date

Control_fastforward

Löpning

Export

Time

00:53:14Tid

Distance

10.03 kmSträcka

Gauge

11.30 km/hHastighet

Gauge

05:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

704 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7E%60iJ_ma%60BsAyEgC%7DAgBYmBuAgAuEgBwCgCuGu%40cAaB%7B%40iD%5BwFFgBf%40uBvAyESeHjDwA%40qAk%40%7DBh%40eCtAoFa%40iBBiGrB%7BIrAa%40n%40%7BBj%40aC%40qAq%40g%40o%40oDyKiA_AeDEsCq%40_C%3FiC%5BcBJmEk%40gEOwH%7DF%7BFkDcMk%40oCvBm%40B%7DFyF%7DL%7DBi%40LmHjIaBhA_DdE_Ah%40g%40%3FqBeB%7DAw%40u%40%7D%40sEuLz%40j%40tAbFdB%60ExFnDz%40%5BxAsB%7CGiGvD%7BEbAWzEx%40v%40AvBr%40%7CA%7E%40lEbEh%40MfCqB%7CL%5CjIfF%7CCrCnAb%40%60F%60%40d%40ZhBK%7CDl%40j%40IzB%5CfIZx%40X%7E%40n%40%5Cp%40vCrJ%5En%40TBfDMd%40Rh%40GpA_%40%5Eo%40lAs%40pBNdBKzGqBhEDf%40R%7CBK%60B_AxC%7B%40%7C%40Ct%40b%40%7CCs%40hFsBbFMxBqArGQrE%5E%7CAhAdA%7CAjA%7EDbCbExAjFrBfAjCn%40z%40j%40%60B%7CF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 704 kcal