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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Lördagen den 3 september 2016

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Date

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Promenad

Export

Time

00:23:51Tid

Distance

2.03 kmSträcka

Gauge

5.11 km/hHastighet

Gauge

11:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

106 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_aiJwla%60BRGKc%40iAmD_%40c%40QO%7DCs%40_B%7D%40c%40i%40%5D%7D%40_%40eCi%40kAoAkBwBcGaAiAyAq%40_Ee%40kGNe%40HsCpAL%5DxAmAhAe%40PFRC%60CNtBGrBPnB%5Cv%40h%40p%40%7C%40jAlDrA%7CCt%40v%40Zp%40V%7C%40XfBVx%40r%40r%40x%40d%40lDn%40r%40p%40j%40pAr%40xCAb%40_%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hundpromenad

0 0	Tillagt 528 veckor sedan

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Löpning

Export

Time

00:58:21Tid

Distance

10.00 kmSträcka

Gauge

10.28 km/hHastighet

Gauge

05:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

700 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_aiJwma%60B%7DAaFqEgAeBoA_%40m%40y%40kDeG%7DMsBoA%7DC_%40wARcDU_AHaDxAaGZgBrA%7BDxA%7BBOoCk%40%7DCdCkICa%40ZeB%5CwK%7CAsBlBwALqAWkBHg%40QyAoBuAoGsAuByHyAcEIwBi%40cF%5B%7DBVmC%5Dy%40SeAuAyKcIwHUcFFSB_%40z%40y%40ZgE%7DDeBaAgF%7B%40oC%7B%40%7B%40%3FqMzNqBhBmA%5EwD%7DAy%40aA%7BFeNpApBbAfElA%60C%60B%60Ap%40hAjBp%40lAYjAsBjDeDx%40SrB%7DC%7CBkCd%40OvKjArAr%40%60DhDjAf%40v%40IzAuApJQpAJrGtD%7CEhEtBbAdK%5ChElAtDUvBn%40%7C%40KrBh%40jCbDJhAl%40dAv%40tCbAp%40hBQbBD%7ECi%40fAk%40%7CDUnI%7BB%60ILdB%7D%40%7E%40Gv%40c%40nCBlAOfEmBbIy%40dEoAfENfAQlDZjBhA%5Ej%40pCtH%7CAdCh%40rC%7C%40dBvA%7E%40hC%60%40jAv%40zAhG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Blev tvungen att gå under perioder pga foten

0 0	Tillagt 528 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 806 kcal