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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Söndagen den 16 oktober 2016

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Date

Control_fastforward

Löpning

Export

Time

00:53:27Tid

Distance

10.01 kmSträcka

Gauge

11.24 km/hHastighet

Gauge

05:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

719 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7E%60iJqma%60BcA_Ds%40_AmAk%40gB%5BoB%7BAkByGcAqAkDgI%7BAkAoA_%40cFMuDJmEhByFRiA%7E%40_Cz%40eBRiBWkBb%40qDhBaIq%40mHvBiFf%40uC%60BgFReBuAgDgKgAaAaCEqAi%40_GU%7D%40WuDCsL%7D%40cAqAcE%7DBw%40aAyCsBaC%5DkFGaC%5Di%40JwArA%7D%40RaHgGsKiBk%40NuEnFgGzF%7BAxBqAb%40qE_Ds%40%7B%40cFyMd%40XlEjLhD%7CCbB%7E%40dRoSl%40QpIhBdBNrF%60Fd%40PnD%7BB%7CBAhIf%40zGjEfApAlCpBtAd%40jILjCd%40dBBlA%60%40bBI%7CC%5EjCA%7EAhAtDdLb%40h%40f%40D%7EEApD_BfEInHuBrJ%3F%7EEcCzDLfCk%40jCoAvFU%7CC%7DAx%40OrCNhDMpDfA%60Ar%40%7ECpIx%40v%40n%40rAh%40rCl%40xAlAdAvCd%40nAp%40n%40hAp%40dE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Inte lika ont idag.

0 0	Tillagt 522 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 719 kcal