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Pluttur Träningsdagbok

Man

Per Holmqvist, 41år, Arboga, Sverige

Söndagen den 23 april 2017

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Date

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Löpning

Export

Time

00:42:20Tid

Distance

7.29 kmSträcka

Gauge

10.33 km/hHastighet

Gauge

05:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

476 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_aiJeoa%60Bs%40aCcAkAiAk%40kBMqBiB%5Bm%40aAaEcBaDo%40qBmAeCcDuBcGa%40qDFuAf%40o%40n%40aE%5Eu%40%3Fm%40LkCvAaCZkABqAImAFaA%5EeA%7C%40aAd%40qGa%40cAHyChAkCh%40gFTcCvAeALoFEcAoAi%40%7BAm%40yBqA_Hc%40%60%40c%40NoA%40kGm%40%7DAk%40y%40AqCa%40qD%3FgCJ_CMi%40UeGeFa%40QcAeAoBoAcA_%40gADcFYfABxEn%40tAVd%40RtClCrCdBzCjC%7C%40h%40j%40%5DxBDtBEzIv%40%7CA%60%40nGXvATbAbB%7CCfKv%40x%40rFQxC_BjA_%40vDYrBq%40bEo%40rCMnCXbDcBhDOzAFjAKrFwBlFa%40jCwAx%40MnFEbF%60%40pAj%40h%40z%40t%40bBv%40xChB%60Cd%40rAl%40bDn%40z%40hAt%40h%40RlCb%40b%40Z%5Cj%40%5EzAVtB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första joggingpasset utan ungarna sedan oktober?

0 0	Tillagt 493 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 476 kcal