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Ribom Träningsdagbok

Man

Urban Kalla, 64år, Kiruna, Sverige

Torsdagen den 18 juli 2019

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Date

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Promenad

Export

Time

00:53:11Tid

Distance

4.18 kmSträcka

Gauge

4.72 km/hHastighet

Gauge

12:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

321 kcalKalorier

Score

2019Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dad%7DKaomzB%5BxEZyEMt%40Gg%40eADcAi%40a%40k%40uAc%40q%40q%40eAIs%40e%40ODOYcBaGBm%40f%40%7BAm%40%60Ak%40qAs%40sDc%40cG%5DiB%5Do%40o%40l%40cAf%40%7DAxBgClIwBhEwAy%40QBqB%7D%40a%40_%40QDq%40k%40gBgFiB%7BHo%40cAcBi%40iBBOpAOlIT%7EEbBlNuCjGyBjD%7D%40%7ECMrDHTCrBWjG%40hF%60%40fDx%40hDXjD%3FvA%5DnDm%40tBMlAb%40Qf%40_B%60%40S%60%40FbAj%40%5Eg%40DeCjBcSd%40aBp%40s%40j%40gA%60%40YJc%40jAaB%7E%40%5B%60FxAn%40d%40jDrFx%40mILSfA%7BHQqAm%40aAO%40CeAd%40fBv%40bBhAzB%60%40%5EVx%40bAnAf%40wCf%40yALPRA%60Ao%40p%40j%40NCr%40%5C%5Ed%40RAp%40z%40p%40AZn%40%60%40%40%60%40f%40dAj%40TeAP%40NUj%40oCl%40cA%60%40kNN%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Export

Time

00:48:16Tid

Distance

4.20 kmSträcka

Gauge

5.22 km/hHastighet

Gauge

11:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

337 kcalKalorier

Score

1831Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbd%7DKunmzBUPTQc%40Ea%40Nw%40Q_%40WOBa%40S%7D%40kAiBWq%40i%40QBo%40s%40cC%7BJkA_IcA_KaBgEOcCNuASqDF_I%5D_Id%40eJQkFFiCyAyIiAcCKcCk%40oCsBeE_%40YcAsCgBkLS%7BBZmDQgFf%40iENiDzByIlDaIfDqLn%40%7B%40r%40SbAAtAPp%40a%40PBlAxAjA%7EDPfCIzDZpOWjJS%7EBmAhG%7B%40hBs%40nDeBtF%5CbDGh%40a%40fBaA%7E%40%5Bx%40eAtEMpACxDZbGRfL_%40xKL%60%40PbIMzEVvBG%60BVdFn%40nCl%40bA%7CA%7CLb%40jBPCPXRtA%40rBl%40jBZxBfA%60CfA%5Cl%40x%40vAHr%40WPFNS%5Eh%40TEv%40zB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 658 kcal