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Ribom Träningsdagbok

Man

Urban Kalla, 64år, Kiruna, Sverige

Onsdagen den 7 augusti 2019

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Date

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Promenad

Export

Time

00:52:29Tid

Distance

3.62 kmSträcka

Gauge

4.14 km/hHastighet

Gauge

14:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

295 kcalKalorier

Score

1988Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yad%7DKymmzBNNbARLPVaA%5EaF%60%40eBj%40wU_%40mI%5CqEd%40wCpC%7BJMoDgAeEU%7BBQGm%40lF%40l%40a%40%5CExAmA%7BAi%40yA_%40YcBoD_AyEOJ%5Bx%40_%40Vi%40xA_AdAqBvDCj%40f%40tC%3FvAi%40%7CA%7BAdCaCzL%7DAxBsBfBOW_B%7BOa%40c%40c%40sCg%40_BOSuAWq%40%60%40OEm%40p%40k%40rAQpAgAxBa%40Fk%40%7E%40sBvAQ%60%40UnDcAhGvA%7CGh%40nAp%40d%40n%40%7C%40p%40BzDfC%7C%40%7BAr%40sBjBtFxDlJ%3FhCg%40xCODkAwBL%5CJg%40I%5CCw%40D%7CAEo%40%7CAbBdBMdA%5BbAC%5EY%5Ed%40p%40WbAAp%40f%40NGr%40Hh%40cEz%40qArBn%40NHJ%60%40p%40NJhA%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Export

Time

00:45:17Tid

Distance

4.28 kmSträcka

Gauge

5.67 km/hHastighet

Gauge

10:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

374 kcalKalorier

Score

1717Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dbd%7DKummzBMMc%40HaBaBc%40I_%40DsAs%40_Cc%40oB%7BGm%40cE%5Dy%40%7DBiRy%40uAm%40%7BC%3FuEYmDJwJ%5DaGd%40uJSuJc%40_DmBkFDcCi%40oCy%40uBmBqCaAyC_A%7BEy%40_HPsEO%7DBAoDdDqQrCsI%7CC_I%5EiBNFt%40yBr%40A%5EUh%40TbAOvAHzAzBbAzGP%7CXUtHoA%60HoBfHyBrGh%40rFu%40nB%7BBxA_%40d%40yBvDSlAl%40hApA%7EDb%40pE%40%7CHg%40rL%5CdGGlJ%7E%40hNpAvC%5ErE%7C%40rGhDtOj%40dAzAN%7E%40dAhBVt%40n%40%5Cp%40NIhAF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 669 kcal