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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 19 november 2014

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144

Rullskidor

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Time

00:45:29Tid

Distance

12.39 kmSträcka

Gauge

16.34 km/hHastighet

Gauge

03:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

719 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ev%60zIiolyABkDfBiCCoEvAsBgCkGQKeAZYWk%40aIg%40QcBzBgAl%40aE%7C%40cASg%40k%40uAaEiBsAg%40y%40mAqD%5DsDBqGVgC%7E%40mCjBgClB%7BF%7DBiIEeC%5EaC%7D%40sC%40iCxBiI%60AeAzByE%7EFkIl%40MlBv%40%7E%40ExAn%40tAkAnBc%40fA%5EtFlW%60DbHTxEUbAmARw%40zAcAnMiDzQo%40%60AyB%7C%40uAnB_ElM_B%7EBeBpA%7BFlAwAaAoBwEuB%7DAwAmEa%40uDGsDXkDIvJt%40hFfAtCxCdCtAfDdBx%40%7EDsAlBwAtBsDrC%7DGx%40_DrAmBlBo%40j%40m%40dEgVkEvVo%40dA_C%7E%40cBjCg%40hCeD%7CIaAjA_CpAkE%60Aq%40UiAcAwAaEkCmCiAyDWqCJyIK%7EJ%5CbDt%40dCp%40pAlCpBvAdDjAr%40n%40%3FpDsA%60BeAbCcEpEaMnAaBxAg%40z%40_AdEgVeDxS%7D%40zC%7BDzBqA%7CBQrAeCtHqBbCoCzAoD%7C%40m%40KiAaAsAuDcC_CiAsCa%40aCKoHJmB%3FlKrAlG%60AbBtBzAhBrDjAn%40bAUlCgAxBaBvCyFdDwJpA%7DAhBi%40l%40o%40xDwUgEdVs%40%60AsBr%40oBpCc%40rCcDvIlAbJzAMNLrBvGE%60%40_B%7CB%40hEuA%7CAM%7CCu%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 719 kcal