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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 31 maj 2015

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Date

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Cykling

Export

Time

00:54:27Tid

Distance

16.27 kmSträcka

Gauge

17.93 km/hHastighet

Gauge

03:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

819 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60czIiehyA%60A%3Fx%40c%40pB%3F%7CBo%40%7EE%60BvAtArArDhEzHzB_%40pAPvEbMFnMfApB%60Il%5C%7EExDd%40z%40%7CC%60J%60ApFvCrJTT%7EAEx%40lAt%40%7CGDlGn%40rBl%40rJfBxF%7CAhCjAcAzAj%40pAGrA%5Br%40%7BAvBaAxFdA%60FtDlBr%40ZlAJzJW%7ERVaEwAzVZwCNvBvBmDhC%5Bb%40sBAwBeAwA%5E%7CC_AdDOqDw%40mBUr%40P%60FG%5Co%40e%40%5BqIuAdEElGsAV%7BAnDWm%40fBoE_%40Ko%40b%40a%40zBsBxEXt%40j%40gBlBBz%40iD%60%40dDp%40Sr%40wGNpClBwDjBMj%40w%40D_EaAcB%60%40xB%7B%40dEMoDq%40_B_%40bAV%7CE%7D%40%5DQyUVoJzD_F%7CAaHhBkDpBuClDcC%5B%40oKrJkANqDhECzIi%40zHb%40lJGfByAvEBdGwAN%7BAhDYQzBmF_Bb%40qA%60FcAjBJv%40bAmBdBFh%40kDj%40d%40DpBl%40Ap%40%7DC%40iBPlBV%40%7E%40aCx%40m%40nAD%60AwBQgCoA%7DAj%40xAy%40fEY%7BCs%40_BQbETzA%7B%40EK%5BN_a%40bAqAmA%7DGo%40%7CRh%40bJKzBuAjED%7EFwAd%40eBdD%5DU%7CBwEYUw%40%5EaAdEqArBHx%40XZj%40iB%7EAHx%40mD%5CzCp%40Mv%40%7DFNnBj%40%5DhAqClBEp%40gA%3FuDiAsAXdBw%40vDW_Cy%40kBStBVbCa%40LUSWuCVqCUaa%40g%40m%40oAWeEuDeGaAeBt%40kBrB_CTgBcAqAbAeD%7BFcAiDGkIiAmCE_FkAmJa%40m%40_BL%7D%40aAg%40eDiAyC%5D_DeEkN%7DDcEoAIkGeYf%40sMjEqXIyCu%40qC_AgAwGuBaDmHiBkBeAbD_%40tE%7D%40%5Cu%40IqBqBgBhGyGgCyBr%40gBIyBZWz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

intervall på gamla endurobanan, blandade intervaller 2-6 min x6

0 0	Tillagt 597 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 819 kcal