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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 11 juni 2015

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Date

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Cykling

Export

Time

00:43:39Tid

Distance

13.69 kmSträcka

Gauge

18.82 km/hHastighet

Gauge

03:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

514 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_w%60zIamlyAl%40r%40TjA%3FhAm%40rCNjCd%40nAzB%5ExEtFHrAs%40nBBxAh%40rCtA%7CDGl%40gAXs%40j%40_ApBi%40zCQtFoA%60EeE%7ERc%40bEmAlDd%40dA%7EDfDpBVlASlBl%40%5E%60BIxCi%40%7EAiAf%40_BxBW%60IeA%7EDkClFyItK%7DHrFsC%7EGiAp%40k%40%5Bc%40cAD%7BMuBwEw%40gDf%40k%40p%40wBpAy%40%7E%40sAb%40eCE%7DAy%40cCuFyI%7D%40u%40m%40Bc%40nBgAbNcBzGRvKh%40KtAeAtCQh%40YVaBXMh%40oBtAs%40uAVjBgA%60AsAVwAByAa%40%7BCmCiHqA%7DAgAUiAHq%40%7EAeApLmBdIL%7CKRPvAuAnD%5Bf%40WFmAl%40g%40Z_BnAeAaAVhAe%40pByCAgCu%40uBmC_FiEkFc%40%60AwAvMgBdIZtLbBqAjEo%40%5CgBXI%60%40gB%5Cg%40bAc%40eAZp%40S%7C%40%7B%40pAgCQ%7BBmBaDqB%7BEaBeCyAy%40mBtQiBlHZzKbBqArE%7B%40XaBh%40k%40XmApAu%40cAVhAq%40%7CAkBVeACqDc%40cCkEmDuBmDs%40a%40%5BjAcAlM%7BBzI%5EbLjBwAxC%5Bf%40WFoAj%40%5Dp%40qBnAw%40oA%60%40lBuArAcCAyCg%40%7DBkA_BcCkBgDuEsAnNcCzJZpKPP%60BwAvD_%40NS%40kAl%40e%40j%40sBP%5Dz%40QqAZ_%40%5BoAG_%40qC_D%7BAa%40w%40fAqJbA%7DDVAj%40d%40rEzIjH%60Dz%40vBz%40%7CE%60Ce%40xBPf%40e%40%7E%40eB%60J%7DVR%7DAq%40kFW_%40wBcA%7D%40eA%40u%40%7C%40mCb%40yDnBcKAuDyAyCuAu%40_AkAq%40gGeAqA%3Fk%40zEsLdB%7BJLwGu%40yFt%40yDc%40_Dg%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

intervaller runt kala höjden 6xdryga 3 min, vila ca 1,5 min

0 0	Tillagt 596 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 514 kcal