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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 3 juli 2015

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Date

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Cykling

Export

Time

00:52:37Tid

Distance

22.57 kmSträcka

Gauge

25.74 km/hHastighet

Gauge

02:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

620 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qv%60zIwklyAd%40vCk%40lFl%40jCVXpBJxEfF%40pAs%40dDp%40bEzCfElCm%40nB%5CnIrIV%7EByCfMh%40%7EC%7CD%7C%40jBfA%7EDbFhI%60IjC%7C%40vHd%40zBxAjCXtH%60HfF%5EbG%7D%40dHz%40jClIHzC%5E%60AvHvBhChB%7EAYjBfEn%40j%40%7ECsAn%40NdBpHEfIRvBfErHrBjAv%40OJa%40z%40uQfDaEq%40gKrCeIp%40oGoAgHLcMdD%7DWnAwFnByDnDiK%60EsDvE%7DMWsAoEqDq%40qJuBaJOPgCpk%40WpMRz%40%7CC%7BIvD%7BCnFoNtBxAnBxEtCVtC%7EEpCn%40rEhD%60B%7EBd%40Jl%40s%40jAeGzNq%5Cz%40_%40bLkAiLjAeAh%40kPj%60%40o%40jHfAbGwEzBwAMoEqC_LrByA%60A_%40vA%7BBr%40cClCaBrJ_AsBl%40fAR%3FdAuCP%7DBjAyBnAoAdAKhDwDfLeBtDbCxBP%60EsCgAeHmCuEaG_EoBWyB_FmDYyBqEuDqDl%40%7CA_%40rB_EpJuEfFoBpGwCnGyBlLyB%7CRM%60KjApK%7B%40%7CF_CdHf%40%60KOp%40aAPy%40x%40%5DjA%7D%40hQBdA%60AzApB%7B%40XNt%40hCN%60CqDd%5DgDvFcAV%7BAiAUHkArBeCdBgAbCb%40zDm%40tFhAlGBlMoHbJkJbGkA%7CDkFfEsCzGy%40i%40qAIuDhAe%40%5DK%7DCyBkAmAC_BnA%5DzDwBWmAm%40YRg%40zDaA%60CuAM%7DCx%40%7DDTwHoAmEFOUZaGI%7DLQm%40uBk%40%7BDyCmGoAwBz%40qBzBeBRsBaAmA%7C%40w%40gAaD%7BICkIcAmDAyD_A_Ks%40o%40cA%5E%7D%40YiDgPeEuMiCsAgAoBo%40FkHy%5BNiAhBoD%60BoF%60AQ%60CyBZ%7DCzCoF%40%7DE%5E_CfJeVJsBo%40iEkDiD%5BqBr%40kBlCuO%7EDePDmFl%40qCdAuBbBi%40X_AIiA%7B%40qAeAiGb%40sDsA_AsByCyCc%40o%40yDj%40aFw%40_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

10 blandade intervaller runt och kring bergundasjön, lätt terräng

0 0	Tillagt 592 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 620 kcal