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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 7 juli 2015

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Date

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Cykling

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Time

01:04:50Tid

Distance

26.94 kmSträcka

Gauge

24.93 km/hHastighet

Gauge

02:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

794 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qv%60zIqjlyATK%60%40nBo%40%7CDNzCb%40r%40%7CAXhFnFo%40vE%7E%40%7EEtCvDrBi%40xBVjInICdFuBjJ%5CvBd%40f%40xCl%40%60BnAfNzN%7CC%60BtFP%7EBn%40tAdA%60Df%40vHdHpENlGy%40nHz%40%7EBtIR%60E%7CI%7CCzB%7CA%7EAk%40b%40lBtA%60CpEwArBxFpHiX%60Ab%40TSjAsCrEeFp%40gGh%40i%40%7EJhOAlFjArIRdHz%40dAxAnLzDdFjB%7BA%60%40oCzDoGvA_GbBcB%60A%3F%7CAgAlG%7DN%7E%40aQu%40uFgAiBSsAn%40eHnB%7BKyB%5BkCsBO_GlCgD%60%40mCkDmCuB%5ByCgFsCU%7DB%7DEyIgHi%40uCK_F%7DBgKSwJwA%7DKgCwDaFkNqE%7DG_BwAwCoFuB_A%7BB_DmAU_IJSUHc%5Dk%40cDyKm%40sHoAg%40a%40vD%7B%5Ek%40%7BCaBKkByBmAiF%7DCbBmDZcB%7CBmE%7EAqA%5CwBGiGzB_L%60CQ%60%40Bb%40f%40sAzKcBlGsC%60EQhEiBp%40uAjAg%40%7EHcAdAbFtBnBxAZZxD%7BDh%5Cc%40t%40eA%5CaD_%40gB%60By%40lB%7D%40rIbAcJz%40kBdBwAxC%5EbB_AtDe%5CBsBi%40eCgBEaBuB%7D%40eFwCjAeEl%40%7BAhBuEfBgETwG%60C_JvAmAdAzAkAvHcA%7EIyCpAFzC%7B%40nCiAnAwBhJaAdAjFjBdB%60B%5EXnD%7DDp%5CgBpA%7DCa%40qBhBu%40hB_AvIdAcJx%40mBfByAvCZlBiAbCeSt%40wI%5BeDU%5BuAT%5DU%7BAkCk%40wD%5D%5BmCtA%7BCRkAn%40s%40tAuEdByDV%7BGxBeLvBKl%40Dd%40RqAp%40YpHeA%60K%7DC%7C%40LvCy%40pCoAn%40qAdAo%40fDIjB%7B%40r%40BhAlFhBhBzARJb%40XxBsAdNsB%60OsAv%40gDa%40mB%7CA%7B%40hBcApJbAaJr%40oBnBgBlDX%60BqApCaW%5C%7BD%5DgDQe%40oAJuBuBaAiF_%40O_CfAgEt%40%7DAvBcC%60AoCr%40mBGeBdAqQnDa%40%7C%40%7C%40iAbMyBhFuB%7EAJzCy%40fCeAfB%7DBzDYdCaA%7CAzFj%40Pn%40jAzAPLd%40V%60EoDx%5BsAhAyD%5DoCxCgBlNKP%7B%40Qi%40rAsCb%5CaC%7D%40gKLkAZgAhAe%5D%60FqC%5DqCzAsJfBm%40%7EBb%40pCG%60HgLvDqBzEBbEkAxAUxDu%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

avrundade passet med 4 intervaller från campus till vattentornet, lite segt i benen men inte så tungt som jag hoppats, ca 4,30

0 0	Tillagt 592 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 794 kcal