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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 17 juli 2015

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Date

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Cykling

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Time

01:15:39Tid

Distance

20.52 kmSträcka

Gauge

16.27 km/hHastighet

Gauge

03:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

974 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60czIyehyAp%40B%60Ag%40rBRvBs%40zEbB%7CAvA%60HhNrDUn%40ZrB%7CHx%40hAT%60Nh%40fAx%40RnAsBpCaJ%7CFwCjMeQ%7C%40%7DBxByPrAaApAyC%3FoEsBu%40yFa%40_DgCUoBdAyAr%40GrBfBN%5DAaE_CcAg%40ZqAnGJpAnDhDhFd%40nBp%40ZtBQ%60B_AtB_CvBuBvNoDlIqJnLgFfC%7D%40nAiC%7CH%5B%7EBbDvMkAK_At%40oBb%40sBIHgF_AuHR%5D%60CBb%40m%40KuQoC%7BFs%40gDpA_ChEmEUkDyGsMy%40kAq%40Sm%40vCnBzJaA%7CEwAc%40uBkB%7D%40xEdAlAbDp%40Q%7C%40o%40%5E_AYe%40cAO%7C%40P%7EGpBwAzCMdAo%40aAmBwAoAJy%40zBYdBl%40fBkAbBkCGw%40CdAk%40bAn%40iBW_CmIiOs%40e%40UJ_%40fD%60AnCf%40bF%7D%40nEuAe%40cBgBYEM%60%40%5BrEz%40p%40%7ECj%40O%60Am%40d%40w%40Yy%40oAHvIlBoAhAFnCm%40KaAaCsCF%7B%40xBY%7CBf%40vA_AhBmDcA%60Bt%40iAo%40%7DCaCsDqDcIiAg%40m%40zCpAbEb%40bEaArEeEuCYLe%40zE%7C%40%7C%40fDp%40QjAm%40V_A%5Dc%40gA%40jIlBiAtEc%40I_AyBmCGu%40zBk%40hBf%40t%40QtCwDMsBuA%7DBUEiB%7CAY%5Ej%40%7EHpAIhAaBj%40kA%3FwByImPgAk%40_%40hEnAnENtBs%40%7CEWHuDwCa%40%5CWtEz%40t%40%7CC%5Eq%40dC%7D%40%5By%40cBJnJdB%7BAbDKfA%7B%40Ca%40iCoCGu%40%7CBk%40rAb%40t%40GlA_AzAoCY%7DBuAsBwB%7EAUj%40h%40tHhAM%60BgBb%40_Cg%40%7BBaCkDaDmH_B_Aa%40vCbB%7EH%3FbBq%40jDMZgE%7BC%7D%40zElAnAzCd%40%5BhBqAIu%40iAMPHzHlByAjE%5BRuAoCeC%40%7D%40%60C_%40pBj%40dBmAtAwBAu%40%5BsBcA%7BAgBdAk%40%7C%40%60%40%60I%7CA_%40jBwCKiDaDkEiDcHoAy%40Y%7ED%7E%40tCf%40dEy%40xE%7DAk%40_CoBu%40jE%40f%40%60A%7C%40dDj%40UhA%7B%40NuA_B%40dJPB%60B_B%60DWz%40c%40Ey%40qCeCFu%40zC_%40hA%60%40lAe%40jBcCAoCuAaCkCfBXxI%5B%7CBq%40t%40h%40pDzAtDj%40PZhQc%40vAgb%40uAyBmA%7DBC%7B%40j%40WuEfDCdQwJnCiQs%40eA_%40%40kBvBqDnB%7BDqHkDcE_AQK%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

6xca6min runt och uppför kala höjden

0 0	Tillagt 590 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 974 kcal