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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 9 oktober 2015

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Date

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144

Export

Time

00:42:59Tid

Distance

14.59 kmSträcka

Gauge

20.37 km/hHastighet

Gauge

02:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

673 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ev%60zIcplyAT_D%7CAcBGoEvAcCmCcHeBVcAeJeDxCaFjAk%40KcA%7B%40wA%7DDaCgC_ByFUiFZ%7DFbAoDnBeClBoFaCoIG_Bb%40uCcAiEpCiM%7CBeEnHaKnAIrCf%40hAv%40lCwAtBA%60AdBpE%7CTvC%7CHVlEKb%40uAFs%40hAkBjRqBhLi%40%7CA%7B%40t%40uBx%40uAhBeCnJyB%7CDqCfB%7DEv%40uAy%40cBsEmB%7BAq%40kAy%40gC%5B%7BD%40oFZ%7BCnAuD%7CA%7DAnByFcCoIK_B%60%40kEw%40aDFwAzByI%60AiAfC%7BFjFyG%7E%40GlFxAdDyA%60BEx%40hBrBvLvAxFnC%60Hj%40jFOd%40cBf%40m%40hBmAxMiDxQ_At%40%7DAb%40wB%7ECKxBsCxH%7D%40pAaCdB%7DFtAkBoAqAyDmAw%40_AoAmAiD%5DyDFeHTkBz%40wCzAyA%7EBaH%7DBcIXqFcAqE%7CBiLlAyApBwExBcCjAmCt%40k%40vAOhAx%40z%40KlA%5EzAiAbBUz%40Ft%40dAzEjUtClGd%40jBF%7ECMZqAPa%40t%40oBrPwCzPg%40%7E%40%7DBp%40wBdDOhBs%40hAoA%7EEwArBq%40t%40eCbA_E%7C%40cBiA_BcEmCiCgAcD_%40uD%40eG%5EoCz%40%7BCtA%7BAxBuFEkAoBmHAwB%5CsB%7B%40%7DB%3FsCrByIrAiBjBsE%60FkHf%40%5B%7C%40ClAt%40%7C%40I%60Bn%40jAsAfBWdAH%60%40x%40%7EE%7ETfChGj%40tCJnDwATc%40p%40cBhOyCvQ_%40v%40%7DCrAiBtCqBhIwArCd%40nB%5ErFJVdAc%40f%40%60%40bG%7CPEl%40%5BD%7DDImAd%40g%40%60AK%7ECUD&key=AIzaSyDuTv0w5W1NOtsmT3DII

4 varv runt trummen, kändes bra, torrt o fint men lite vind

0 0	Tillagt 578 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 673 kcal