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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 26 mars 2016

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Date

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Cykling

Export

Time

01:28:05Tid

Distance

18.31 kmSträcka

Gauge

12.47 km/hHastighet

Gauge

04:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

465 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DbzIeghyApAXnDs%40lFrB%7E%40jAt%40rCbB%7EBl%40rBlBtBdCYr%40PnBlGjA%7C%40TpOzA%7EA%60%40rDfGlWJXn%40EtEjEvDrMzCxNh%40%5E%60BQh%40%60%40bAfHEdIpAlBTlAFrHvDxJ%5ERdAcAlBh%40rBMdBuB%7EBu%40%7CF%7E%40bEpD%7EBhAR%60ZQ%60EaBjEDbGcC%7E%40s%40jCQSb%40yApAyBWO_A%5CkChI%5E%60ATsBpBB%7E%40sDl%40jDpAoHPvCvBqD%7CBi%40f%40aBC%7BCy%40aASFd%40vBU%7CAm%40dBOK%3FeDYgBUDe%40tBZnCCd%40QCq%40wEP%7DCISIROlAFaBuAvFB%60FgBp%40wAzCUIJ%5DrB%7DESS%7B%40p%40%7BCtHXzAj%40sBhBC%5CuCf%40%40TrCn%40Ax%40_GFlBPAtBsDjBSt%40_AKgE_AgAQ%60%40XpAo%40fEQPEuDi%40oBi%40pCZjCQTc%40c%40MqETiCY%5E%40Yn%40yIvDD%7CGjAjE%5BnDcA%60AJdAmCr%40kEhAdAxBR%60%40sD%7EAiAvAFvBnADnC%60%40l%40fDmAdEXzA%7DFxFaFpAcEzJgGpG%7BI%5EsBg%40yFJuCgAmFl%40sFUsFxB_C%7C%40WvA%7BB%7CAbAhAItDaGjDc%5E%5DwC%7D%40sB%7DB%7E%40wB_Ck%40Rg%40pDcArBkBR_CyAwBn%40oCCsAgItCcUOYg%40Zw%40EiC%7DAwAcMiBoA%7BIwC%3FcEmAyB%7B%40sD%7BAq%40yALaCm%40sFnAyE%5BgIwH_DQeBsAqBq%40eFG%7BCwAqOmO_%40_AeDy%40o%40aAUgAPqB%60BuEtBaCTaB_DqAaI%7DHsCq%40kAl%40_BIcDpCmA%7EED%60GiBtFi%40pDa%40WgA%7DGgCyAKTcAjItCtC%7B%40xGxF%7CD%5BpDY%40sBwBuAnBEp%40t%40tA%7EBrBrENfBl%40j%40rAHjBoAvDcBbAk%40bC%5BzGaBlGsCdFcAp%40qGrIsE%7EBqBiF%7BFkEcCfB_AsEwDx%40g%40UmAsA%7D%40%7BCqAqBsB%60C_ErBuDkHgD%7BDiAWIpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

med valter, runt bergundasjön och lite mtb-bana

0 0	Tillagt 552 veckor sedan

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Löpning

Export

Time

00:56:26Tid

Distance

11.00 kmSträcka

Gauge

11.70 km/hHastighet

Gauge

05:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

893 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DbzIaghyAb%40OnBP%7EBq%40xEfBpArA%7E%40rCjBzBrB%7CD%5ERdCYh%40J%7E%40fDbCzDXfDHzLUbAc%40VaBCc%40V%60AtFXtEs%40fKl%40%7CLqAbJBbGUNeCi%40_T%7B%40Ed%40hB%60KAxAmC%7CEoEpEwCtHmAuBu%40oCKcBV%7BF%5D%7DC%7BAeFSGg%40XOpHaB%7EQ%7DAlFy%40%7CP_BdFShCgAxCg%40tCoAxA%7B%40%7CBWdHkAfAyBpDa%40rAkAjAa%40nIi%40zAH%5CnA%3FxB%7BC%7C%40qBfAe%40lBkCjAM%7C%40PdAaAvDp%40hMwFPaACkBI%5BoA%7D%40g%40kAWiKu%40uDf%40sB%7EBiCfBwKBiCg%40uHhFwFvAbBfAb%40nAg%40dCmBVqAmAyGrBqBtD%7BArBSfC%7DBpASnC%60Ar%40nFzDlEzADnBaAnE%60ChD%7DArD%5DvA%5EdC%7EBPAf%40aBNeD_%40%7BEe%40wBY%5DgAR_Ac%40qCaJo%40%7DDmCgIi%40mCoDsDe%40PaAoAiAgGqCiJs%40iEFgBbB%7DCnBaHbBo%40lB%7DAh%40uDdCaFU%7BByCo%40aCf%40c%40v%40qAzKgHqEyAbB%7DAkD%3Fg%40p%40a%40h%40kB%40sAo%40aFkCiFw%40gCw%40y%40%7BCfRgB%5D%7BAlBuDjBy%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 552 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1358 kcal