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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 10 juli 2016

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Date

Control_fastforward

Löpning

Export

Time

00:09:24Tid

Distance

2.09 kmSträcka

Gauge

13.34 km/hHastighet

Gauge

04:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

181 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dng%7DIs%7CvrAk%40mAgCgCmA_B_FaEcAiAk%40kAW%7D%40u%40oFMWUMq%40C%7D%40%5EgBrAiCnAu%40%7C%40wA%60Da%40%60%40sAd%40e%40d%40_BxC%5DjBKxBc%40n%40iAz%40_Bp%40iBpAa%40L%7BBLQIeAqBa%40_%40kB%7D%40aAWm%40k%40%7DBsFo%40s%40wAcAsAeBu%40mA%7BAgBw%40wAgAoC%7BAsF&key=AIzaSyDuTv0w5W1NOtsmT3DII

löptest knutskulle gnosjö

0 0	Tillagt 537 veckor sedan

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128

Löpning- skidanpassad

Export

Time

00:45:37Tid

Distance

3.02 kmSträcka

Gauge

3.97 km/hHastighet

Gauge

15:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

633 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emp%7DIktbrAe%40hCaAbLmAnEa%40bFBrBz%40fBz%40DXM%5CHhBfBf%40TbAKl%40JbAxA_A%7B%40oDBqDcAw%40%7BAYqAO_B%40_BV%7DDf%40sCUsBA%7BAd%40w%40St%40J_%40G%5CV_%40%7E%40mDX_%40aAfKw%40%7CBQxA_%40hFRfC%5EdBvAlDzCGxAHp%40MnA%5CIHMUg%40IoAX%7BGEYM_%40eC%5BoF%3FwEZkDv%40%7BBYiBHiAOj%40Rg%40Sj%40H%40V_DrBeG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skidgång isaberg

0 0	Tillagt 537 veckor sedan

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144

Export

Time

00:45:17Tid

Distance

11.06 kmSträcka

Gauge

14.65 km/hHastighet

Gauge

04:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

658 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjb%7DIqx%7DrA%40bD%60%40fBh%40r%40fCt%40l%40aAnAgIfB%7BClFjFbAj%40hACLc%40Qe%40qB%5BiEsBOsB%5EaAt%40i%40%7CAz%40t%40rEZd%40j%40DGaCm%40wAo%40y%40cBg%40u%40%40i%40%60%40y%40lCwBpBsAT%5BSi%40sAHkATGvCrAh%40ONa%40%3FkAc%40_%40%7BAhAuAZg%40vCcB%3Fs%40V%3FTY%3Fl%40pFdAtAfCf%40j%40mAbAkHlBgDl%40Pr%40hAlD%7CC%60BZHaAmCm%40yE%7DCCe%40r%40uAZ_%40v%40Ez%40v%40vA%7EE%5EPPOI_B_AyBe%40k%40%7BAi%40oAJkB%60Eq%40v%40oBx%40mAuANgBnD%7CAt%40y%40MqAUCsAr%40%7DARo%40%7EBWPwBXW%7CBb%40tC%7E%40rAlBd%40h%40GfAcEP%7BByAU_CsA_AGg%40VCxC%60%40nCz%40lAhCl%40%60%40w%40nAiId%40uA%7E%40_Ah%40DtErElAn%40f%40AJ%7B%40SU%7BBY_DeBw%40%7B%40AmAVa%40pC%5B%5E%60%40%60ArEZb%40%5CCAqBu%40sBy%40%7D%40yAe%40%7B%40PgAnCoBxBoAf%40e%40Cq%40u%40K_AJc%40d%40S%7CB%60A%5CEf%40gACa%40a%40QeB%60AsATU%7CAi%40j%40iB%3FSvCXjCr%40fApCt%40nA%7BECqBiF%7DA_%40AYt%40SIRxD%5CnAz%40bA%7EBj%40t%40qBl%40eFdAqCh%40a%40T%3FnGxFlATPe%40Qs%40oBYwEmCBaB%7C%40_Aj%40G%60A%7C%40rAzDZZZMAiAeA%7BBe%40k%40uBo%40q%40XcAtCwAzAgCd%40o%40q%40MwAl%40g%40pClAl%40q%40Hg%40a%40s%40wDhBo%40nB%7DAAe%40XOvBTrCbAvAdCr%40nAgEX%7DCp%40uBp%40w%40%60%40FpGrFnA%40%40cAwBYuEqCEcATm%40n%40m%40j%40C%7E%40p%40zApEZ%5CRSAmAgAcCaC%7BAa%40%3Fy%40j%40u%40zBsA%7EA_Cv%40o%40i%40UyAd%40k%40bDz%40TMVyAK%5DY%3FwD%60Bq%40vBwA%40i%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

rullskidbanan i gnosjö, kändes bra

0 0	Tillagt 537 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1472 kcal