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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 21 juli 2016

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Date

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Cykling

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Time

01:07:31Tid

Distance

21.34 kmSträcka

Gauge

18.96 km/hHastighet

Gauge

03:10 min/kmKilometertid

Intensity

HögIntensitet

Kcal

866 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eaczIyehyAhA%3F%60Ag%40dBNzBs%40bFfB%7CA%7EA%7E%40tCzEvIbEi%40%5CTzBlJx%40lAHzLbBjC%7EG%7EZb%40t%40zF%7EDdJt%5En%40TfAWd%40ZdAxIOpFbB%60E%7C%40%60LtCdHNPxAwA%7EAh%40tBQnCkCtAUxF%60A%60ElDbChARbMS%60RyAhFM%7EFeA%5CiBbCSIj%40cBrA%7DB%5BOk%40TwCrIDbA%60%40%7DAjCg%40%7C%40sC%5EdE%7EAcHXzAzA%7DCnBQ%7C%40cANwASuB%7B%40eASBJpBa%40jESH%5BoEe%40%7DAUzB%60%40%7EDw%40y%40g%40eE%5EsKZJ%7EFzL%7EDbAcEoAsH_OXpBMnE%7BAdFAhFgBjAaApCc%40%5Df%40a%40rAwDmANwAvFw%40bARdBh%40wBlBK%5EwCj%40LB%60CXTb%40a%40b%40aCB%7BBN%7EBRGhBgDhBIx%40wACcDmAsA%5CrBy%40%7EDU%7DDu%40qAQfDVjBi%40BQ%5B_%40uDZiNc%40pL%3FuAkA%7EDFzFeChAs%40%7EBUEd%40sBbAwAAg%40iAVqA%7CF%7D%40fBNf%40RC%60%40eBrBCb%40wCX%40ZbDXKdAeHNvCf%40YrAeDdBEt%40aAMqDgA%7DAd%40zAq%40%7CDWLSa%40GkCq%40wAGnDVfBWNk%40%5DOwDVwK%5BiBl%40tAK%5BIN%40%60BNo%40Kq%40ITO%7CFwAxE%40%7EF%7DARcBrChB%7DEeAHuAxEy%40nANpBf%40iBrBGZqCTOh%40hDl%40%5Dx%40mGJ%7CBT%40fBqDzA%3FfAkBq%40%7BCw%40eAf%40%7CBStAu%40%7CAKqDm%40yAS%7ECVjBSVo%40a%40S%7BETaLQ%7D%40IXh%40X%3FZq%40_%40Fg%40t%40%60BW%5BOdG%7BAxE%40jGmBj%40c%40rBk%40%60%40YO%7EBkFQQcAf%40c%40pCuBlD%40h%40f%40j%40%5CgBZQjAPbAsDRHFdCRXXI%60AcGR%7CBxBcEtAE%60AcAJgA_%40%7BBoAmAr%40%7CBcA%60E%5Bo%40H_CaAmBNtGG%60%40_As%40JqQa%40gALQ%5Cv%40GNU%5DBc%40%5CfAC%5DONSlHu%40lA_%40jCFpFqB%60%40mA%7ECWMzByEO_%40kAb%40Y%60CsBfE%5CnAb%40oB%7CB%5Bb%40sCTEP%5EB%60Cf%40BbAaGLnBrBsDn%40U%7C%40N%60AsB_%40kCeA%7DAb%40bC%7B%40tDUDKs%40F_Cs%40cBQvDZjB_Ay%40OqDRsBUaAPmU_%40%7DHsBk%40aFiEyEe%40_BXaCrC_CR_B%7B%40mB%7E%40mCyFsEkPaD_DgA%5BoBH_C%5EaDvAoDiCcCl%40%7BAI%7DDmFiAgKkAuDEiElAsIi%40sOt%40cLeBkJzCGhAeBnAFz%40qAjDaNjCwDr%40%7DB%60AkFKaA%7B%40SsDb%40sAaHo%40_AkGkCgHeOuFv%5C%5BGeBmEy%40_AcFaC%7DCt%40aBMuBXa%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

intervaller 5xvarvet sundet, vila 2 min, kändes fint

0 0	Tillagt 535 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 866 kcal