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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 26 juli 2016

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Date

Control_fastforward

Cykling

Export

Time

01:13:11Tid

Distance

18.54 kmSträcka

Gauge

15.20 km/hHastighet

Gauge

03:57 min/kmKilometertid

Intensity

HögIntensitet

Kcal

745 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfnfJ%7B%7CdbAiB%7EKu%40hA%7DBiA%7D%40yA%7BCeBu%40gA%7BH%7DEsAkD%7B%40w%40_HZoHzI%7DG%7DA%7D%40ZuEjFIzCaBfAwC%7CEiBhJ%7DDfDgCpIeBbDTtJrBpD%7DAvNvAjAhBIvByE%7CAuK%7EGmHbCZbDoE%7EBsAjDqGjEiCbAClEkDhEwEvCiHfDkCfBsEtDzBdAxAvCdA%7ED%7DVSmOhD%7BBhA%3FyAVaCjBe%40CIuCiEkM_ASaDv%40%60Du%40jA%5EdEbMd%40lD%60CuB%7CAUcA%3FkDxBSqCcE%7DLcAq%40iDt%40vCq%40tAb%40%60E%7CL%5C%7CCpCsBrAMsAHwCvB_%40qD_EmLmAe%40uCt%40dDm%40bAd%40%60ExL%5CzCpCqBxAOuAD%7BCvB%5BsCeEgMkAa%40yCt%40zCq%40lA%60%40hEdMVtCnCmBbBYcBPwClBY%7BC%7BDsLuAk%40wCt%40%7CCu%40nAj%40dEbM%60%40tCtC%7DBnAEqABcDtBe%40wDwDcLmA_%40mCp%40vCg%40%60AXlEjMZvCdCsB%7EAQyAJuClB%5DcD%7BDqLkAg%40wCr%40lDo%40p%40%5EfE%60M%5C%7CCzCsBnAMoAD%7DCvB_%40_DaEyLaAe%40_Dt%40bDm%40%7C%40%5EhE%60MT%7ECvCuB%7EAYqAHiDtB%5B_DgEyLkA%5DqCp%40%7CCk%40jA%60%40%7EDtLZbDdDwBfAEqAB_DpB%5DgDaEqL%7B%40a%40gDr%40zCm%40lA%60%40bEzLTzClFaCyARoClB_%40_DaC%7BHmBaDwLfCyCAa%40jAt%40pBDrCkB%7CDk%40jD%60%40zMZv%40lHnEfF%60EjAdBvHzB%7EACZtKpGvGxGu%40%7CFh%40dCIbBY%7ECeBvBcDcCfDgGbCaJo%40_Ij%40iG%7DGScF%60%40_GcAgBgAaLi%40t%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

koster, backintervaller, 10x ca 85 sek, vila ner ca 75

0 0	Tillagt 534 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 745 kcal