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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 28 juli 2016

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Date

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Cykling

Export

Time

01:09:03Tid

Distance

30.57 kmSträcka

Gauge

26.56 km/hHastighet

Gauge

02:16 min/kmKilometertid

Intensity

HögIntensitet

Kcal

948 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khmfJyqebArAjEfDhBtGq%40vDwE%60COxAwCxAsKKuS%7BBwIEeCjA%7BHpBkFpGgGf%40cC%7DAcLUeQlVyP%7EFyAdCHhCfElBz%40%7CC_AvDx%40xAu%40t%40%7DAzC%7DOb%40mPhDsGqDaj%40F%7DCrLo%5BxQgJvA%7DGO%5DcATsJ%60GuDw%40aOHkA%5EkBdCIx%40hErBrIzIlWjNzBtCuBwCoWiNyJeKgJqClDn%40hC%7DCnAg%40jOKlDv%40xLsGObDgAvCeP%60IaDbGjW%7CNfBhCcBiCwVyMsJcKgEmBpDiElPMdDt%40tCgAzEwDlAQQ%60DgAxCePhIcD%7EF%7EVlNvBrCqBsCuWkN%7BH%60VvDnm%40%5D%60BoCrDy%40lTeBpEu%40nF%7BBhB%7BDy%40oDt%40sAs%40wCgEsAWiIxB%7BDfDfF%7DDjHaBxA%5EhCbEvAr%40fD_A%7CCz%40tC_B%7C%40_GjBgFv%40iTlC%7BDXyAqDsg%40B_FdLqZpQwJjAuBwA%7EBgQnJ_L%7EYOjFtDdh%40%5BhBsCvD%3F%7EI_AfKaB%7EC%7D%40%7EFcCvAiDcAuBt%40wAIwD_FsAg%40aKrCrKmCbA%60%40nEpF%60Ey%40nC%7C%40jBo%40fAeBj%40eFxAmDbAwUxCuEIoJaDob%40vHaW%7BIaJoLaE%3FZlM%7CDdIjJcEnJaCzJxD%7Cl%40kDpG%7D%40%7ETeEbN%7BBt%40%7DCaAwCx%40eBy%40sCgEiAUyCd%40RgH%40zH%7EBa%40vARdFrF%7ED%7D%40pDv%40%7EBoBz%40aG%7EBkFhGtJnCdAfAnBhCnQu%40nKr%40%60Fs%40%7DFr%40%7BJkCyQgAiBsCiA%7DGyJf%40_RnDiGmD%7CF%3FzGoGLyVsJ_BgEeDuCiCm%40sBwCyC%40eIaC%7BAoAWvDkCdE%7DEbCg%40dCcHnGkAvBr%40%60EpOv%5CzGhIL%7COrA%60I%3FnCe%40%60BaFrDiB%7EDjBiExEeDj%40%7DAAaDsA%7BHK_P&key=AIzaSyDuTv0w5W1NOtsmT3DII

koster, intervaller 8x4min interval, vila 1 min

0 0	Tillagt 533 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 948 kcal