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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 30 september 2016

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Date

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144

Move

Planerat pass Planned_bg_left

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Time

01:00:00Tid

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

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144

Export

Time

00:55:29Tid

Distance

18.11 kmSträcka

Gauge

19.58 km/hHastighet

Gauge

03:04 min/kmKilometertid

Intensity

HögIntensitet

Kcal

586 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iw%60zIcmlyAfAn%40%40gH%60AuBKcExAsCcB_Fg%40o%40eABg%40WqA%7BHqAlBmAt%40_EfAuAUi%40i%40sAwD%7BCgDuAaFSgEj%40iI%7E%40qCzBoC%7EAiFuBsKJ%7BEm%40kCBoBfBiIhL_Rv%40a%40dACtE%7CAzA%7D%40lC_%40l%40Zh%40bAlEdUpD%60JD%60EOf%40%7DAn%40q%40%7EA%7BA%7EMeDrQi%40t%40_Cp%40gBxB%7DAhIyChGwIvBuA%7B%40aCmFqCcCy%40iCe%40mDAuFd%40mF%7C%40yBvB%7DB%7EAwEiCiK%5CoEy%40mEFiAhC_KxK%7DPzA%5DzA%60A%7C%40EhAn%40nAcAjCe%40fAj%40vCbOxFxPFxFaBZs%40rAsA%60PsBtLs%40pBg%40v%40oBf%40u%40jAy%40%60BQvBo%40%7C%40mAdF%7DExEuFv%40%7BA_AkBgE%7BAeA%7D%40aBw%40kCg%40wFJiFd%40uClCmEzBqGcCuJVwEy%40eEdCoL%60AaAvBeFzBaC%7EAoDjBYtAn%40x%40OjAn%40tC_B%60BA%60ArArEvTnB%60Fh%40d%40ZxBDvDoBlAwBpQqClPy%40v%40kBf%40kA%7EAcA%7CEu%40r%40g%40jCoBrDaDxB%7BEbAcBcA_BwDkCwCoA_De%40wEHaH%5CsBl%40uBjBeCvBwFaCcJXyF%7B%40uC%40iBr%40kB%60AyFnAiAtBaFtEcHlBc%40hFdA%7E%40y%40lCi%40fAXL%60%40%7CBjMnBhH%7EBbFf%40%60CLdDGZeAPi%40n%40cCvRmC%60OmAvAsARyA%7CBw%40zDc%40%5E%7BCvImD%7CBsEv%40sBqAuAqDoC_CoAaE%5BmDAkE%5CsEv%40%7DBhBeCpB_HoBqGG%7DCZeCy%40oBIuB%60CeKlAiAtAyD%7CFsIhBc%40xAn%40j%40O%7CAt%40xAsAnCM%60%40Rb%40rAvEpTnCzFV%7EAF%7EEsAd%40%5D%7E%40iGnb%40a%40j%40%7DBj%40aAnAy%40fBOhBe%40VmC%7CHv%40rIRTbAWn%40j%40zFrQ_%40Z%7BDMiA%5Ck%40%7E%40EpCa%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv ett varv trummen, 6x4min, vila 1,5 min, nedvarv ca 1 varv, totalt 5 varv, fina förutsättningar

0 0	Tillagt 524 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 586 kcal