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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 3 december 2016

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Date

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A1 Cykling

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Time

02:55:35Tid

Distance

63.69 kmSträcka

Gauge

21.76 km/hHastighet

Gauge

02:45 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1443 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbczIyfhyA%7B%40%5Dx%40bA_Aw%40mMjJoEEgHaQyBsUaBb%40i%5EcBiCjAcH%7EHqOfHqBo%7B%40%5DUeBzAuC%7Dm%40sJfCoIzHsBu%40yChAe%40bD%7BOvGeJGkBuN_%40ya%40%7DDa%40eAoI%7BIPiBr%40_Kw%40kIpA%7DB%7BPo%60%40pTqCf%40kAcGiJfA_BfCgE%5C%7BCgNbD%7BMK_DzUiv%40Z%7DFiB_ZdKez%40NsQkDac%40eGwO%7BF%7DFoCe%40_A%7CEyEtC_Ii%40mUlEqBwCcd%40vIgOaI_GkPgEeGeDoIeCgC%7DCi%40yD%7CAuRrToMzEsHRsCqB_IeNcAkXwAmHsWk%5DuCkA%7BERsDq%40%7BYgTyJdA%7BDWc_Aac%40eJqAoJbBkgAn%40kgAcPuYNwXw%40sCw%40c%5DaTMi%5B%60AmDhAYpIk%5DpJO%7CBkIyHoX%7BAaM%7EJcTnHw%5DtDaF%7CCYd%40_AqAgKv%40_RuEmQwAo%40uDJmCmAiCl%40iGyG%7BQtNsLmAeUbHwK%7B%40kNaDmQJcPcD%7DRjCiG_AeCgBa%40_CfAgHwFcc%40fAyMSgEuGjFkDu%40wAt%40mA%7D%40lAaKPwPuEBwEhDmFDwGxFmFbAgDmCoGwMx%40sKsJhEiJzBu%40uJ%7EQ%7B%5BpK%7BV%7CRaHp%40bApE_AbAvHqEtCyGc%40eAr%40k%40hFdHT%60K%7CE%60AdCiC%60B%7DDGgAx%40UbCqBHpA_%40lI%7CB%7CL_DrDdEuF%7CA_BlBvCvDjKxAh%40zE%7EDg%40jCmMbCtAhAbFf%40gR%7EDmUeBiw%40%7EAaYM_L%60Gae%40%7EMnAxJoCjKeJnFoBvCwH%7EKgP%7CBo%40nBZpHmDdDMnFwJdEoDtHwBtA%7BAlBJtE_BfGkE%7CCVbDiAjDjJ%7EH%7CDvJ_MvC%7B%40fGB%7CJyH%7CBWbIiP%7EKaKnQiJrBiDnH_D%7CF%60BpJlIbJhE%7EG%60LxAu%40%7CAfB%7EH%7E%40dGvB%7Cd%40cGfFdAvH%7CDtBbCjAdF%5Ex%5DpAeAfDx%40zAu%40nErAhCsA%60D%60B%7CKmBfL%7DFrJ%7CBlIkE%7EG_B%7CD_FbGQfCiBlOfD%5CpFq%40tJiEtLgAjM%7BHzSyCbP%60Avj%40sAtPDhIoDd%60%40wB%7EEsGzAmDtBqGzLp%5EjaCnJt%60%40nJzKvMhAnBbAvJtRlVz%5EHnGjBdLbEleAlCvhAxG%7C%7C%40vB%7ELnGnNhDvCrW%60IpFp%40%7Er%40lf%40hh%40lG%7CEfCxEnFxElTtBta%40lIvZdCpDjFhCzGrIlCmGpCyCnBnH%7EKpF%7CCtD%7CH%7EMfIzg%40hAvBzBhA%7C%40rErC%60FcG%7E%5CyHhDqBhGMvo%40nBr%5DtKNvOwGT_DbDeAjBn%40%7EHoH&key=AIzaSyDuTv0w5W1NOtsmT3DII

långpass runt innaren med extrasväng brittatorp, med badtunna, bastu, mat och öl efter, väldigt bra!!

0 0	Tillagt 515 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1443 kcal