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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 30 december 2016

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Date

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A1 Skidor

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Time

01:36:33Tid

Distance

20.02 kmSträcka

Gauge

12.44 km/hHastighet

Gauge

04:49 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1186 kcalKalorier

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med vais au tranemo, teknikfokus första delen, sedan distansfart, kroppen seg och skidorna tröga, extremt blöta spar, inte superfäste men ok, förmodligen skulle det varit lite rött klister oxå

0 0	Tillagt 511 veckor sedan

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A1 Skidor

Export

Time

02:15:01Tid

Distance

27.73 kmSträcka

Gauge

12.32 km/hHastighet

Gauge

04:52 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1620 kcalKalorier

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grymt seg I kroppen, något batter efter en paus med bar mitt I passet, annars samma som förmiddagen fast nu ren distans

0 0	Tillagt 511 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2806 kcal